Episodios

“Winning requires you to be selfish.”Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field.This is actually part 2 of Lewis and Tim's full interview, so make sure to check out part 1 where they talked about the three greatest lessons Tim learned from Michael Jordan, the reason Kobe Bryant was Tim’s most demanding client, how to create balance in your life the right way, and so much more!Check it out at: www.lewishowes.com/1111But In this episode …

Living as we do in an era that has been called the info blitzkrieg, staying focused can be extremely difficult for many of us. This can be true when we’re working and trying to stay on task. It can also be true in meditation, when we might find our minds flitting all over the place. My guest today is an Olympic-level concentrator and she has tons of tips for staying focused. We also talk about one of my favorite meditation subjects: the altered states of consciousness called “the jhanas” that are apparently available to advanced meditators who can attain super-deep states of concentration. (I say “apparently” because I clearly have never been in these altered states.) Shaila Catherine is the founder of Insight Meditation South Bay, a meditation group in Silicon Valley. She has been practicing meditation since 1980, with more than nine years of …

We discuss why you might want to write a Tastes Timeline; share a listener’s hack for getting easier, quicker service; discuss more terrific proverbs from teachers; and pose a crucial question about Obliger-rebellion.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/326Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsHappier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, …

Cada vez escuchamos más la importancia y beneficios de ir a terapia. Sin embargo, también existen muchos tabués alrededor del tema o inclusive no se tiene muy claro lo que hace la terapia o como funciona. Hoy tuvimos de invitada especial a la psicóloga Pau Ramírez quien nos explica qué es la terapia, los estilos de terapia y lo más importante para que la terapia funcione. También nos platica de su nuevo libro "¿Por dónde empiezo? una guía para cuidar la salud mental" y las cuentas de instagram donde comparte información ya sea a través de memes o de forma más académica sobre la importancia de la salud mental.Los libros que recomienda Pau son: Los cuatro acuerdos de Miguel Angel Ruiz Siddharta de Herman Hesse, inspirada en la vida de Buda. En Auschwitz no había prozac de Edith Eger. Puedes encontrar a Pau en Instagram …

Es normal tener miedo al cambio, miedo ante lo desconocido, miedo a fallar, miedo a tomar un camino diferente al que habíamos planeado. Un amigo del podcast nos hace ver la importancia de tratar este tema, más en el momento en el que lo vamos a publicar, ya que con motivo de la pandemia nos hemos visto obligados a realizar numerosos cambios. Durante 20 minutos charlamos sobre ello, entendemos que al ser humano le cuesta cambiar y la parte buena de lanzarse a tomar decisiones, aunque estas impliquen ir por un camino diferente al que hace un tiempo teníamos trazado. Más info. en https://entiendetumente.info ENTIENDE TU MENTE. 20 minutos para entenderte mejor. Con Molo Cebrián, Mónica González y Luis Muiño. Facebook: https://www.facebook.com/entiendetumente Twitter: https://twitter.com/EntiendeTuMente Instagram: https://www.instagram.com/entiendetumente Learn more about your ad choices. Visit megaphone.fm/adchoices

Una de las inseguridades mas comunes tiene que ver con el miedo a enfrentarse a una o varias personas a exponer un tema o plantear una idea. La buena noticia es que hay una "técnica" poco común que nos puede sacar de apuros para que nuestros discurso fluya de manera serena.

Dr Daniel Amen and Tana Amen give advice on helping maintain focus and happiness in individuals with ADHD.

Conducen: Paulina Millán (IG: @sexpaulinamillan) y Jon Altamirano. Invitada: Dra. Carolina González (@sentido_sexual).Support the show¿Ya participaste en nuestro CENSO 2024? ¡Nos hace falta tu experiencia!

To lead is to serve. Leadership has nothing to do with the title on your business card or the size of your office. Leadership is not about how much money you make or the clothes you wear. Leadership is a philosophy. It’s an attitude. It’s a state of mind. And it’s available to each one of us. We do need more servant leaders on our tiny planet. Human beings who are givers, not takers. Who value contribution above self-glorification.⁣ What will you do to be the leader that you are destined to be, today?-If you want to get insider access to the neuroscience, methodology and tactics of a truly world-class morning routine so you maximize your genius and activate high success in these very messy times...Go ahead and click here to claim your membership to Robin Sharma's life-changing digital program The 5AM Club Method.FOLLOW ROBIN …

Haley (my sweet sister) and I continue our conversation about the Enneagram. If you didn't listen to Episode #77, you'll want to go back and listen to that one first! Haley recently became certified as an Enneagram Coach, so in today's interview she finishes describing the nine types and shares how knowing your type can help you better understand yourself - specifically when it comes to how you organize. For all of the show notes + links click below on the "episode webpage."

This week's episode covers the "spectrum of entwinement," in polyamory, or the different forms and styles of polyamory people practice, how much entwinement they entail, what healthy vs. unhealthy versions of each style look like, and more! Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m SO excited to share my sister, Haley Pearson with you again! She joined me back on Episode #7, make sure to go check out her great organizing tips for moms and why you should hide the grape seed oil. (What?!?) Haley recently became certified as an Enneagram Coach, so in today’s interview she covers what the Enneagram is, how coaching can help you better understand yourself and your motivations, and she also dives into each of the nine types. Plan to listen to both this episode and the next one (Episode #78) to get the full conversation and all of the great takeaways! For all of the show notes + links click below on the "episode webpage."

Intro music by Scott Holmes

Más acerca de Loretta:Su página: https://www.lorettavalle.com/Su IG: @LorettaValleMxSé parte de Medita Conmigo Comunidad: https://mardelcerro.teachable.com/p/medita-conmigoGracias por escuchar Medita Podcast, recuerda que cualquier duda, idea o propuesta estoy para ti en: IG: www.instagram.com/mardelcerroIG: www.instagram.com/meditapodcastBonita semana.Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

No one will know you better than you know yourself and it’s this kind of acknowledgement that will help you maximize healing connections with clients. In this episode, I chatted with Anniken Chadwick-- a UK trained physiotherapist who focuses on pelvic health and owns The Cheerful Pelvis physiotherapy clinic. Anniken shares how she discovered somatic psychotherapy as a means to overcome burnout and improve her client rapport. Anniken is passionate about humanizing healthcare and shares with us the ways we can check in with ourselves, better understand ourselves, and better connect with our patients. Episode Highlights: Feeling burnout and compassion fatigue Somatic psychotherapy and what it is Why it’s so important to keep ourselves in check and better understand ourselves How we can affect our clients Connect with Anniken Chadwick: Website | Cheerful Pelvis LinkedIn | Anniken Chadwick The Art of Physiotherapy - Anniken’s Blog …