Episodios

“True empowerment is to take all power back, including blame.”Today's guest is Dr. Shefali, who received her doctorate in clinical psychology from Columbia University. She is an expert in family dynamics and personal development. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology. In this episode Lewis and Dr. Shefali discuss how to awaken yourself and break free from your past, the difference between victim consciousness and victimhood, how to get to the root of what’s causing issues in your relationships, how to re-evaluate the type of relationships you’re in and the boundaries you’re setting, and so much more!For more go to: www.lewishowes.com/1110Check out Dr. Shefali's website: www.drshefali.comRead Dr. Shefali’s new book: …

Who doesn’t worry about the future? At some point in our lives, we all fear the unknown, and anxiety fills our thoughts. Although these feelings are very common, the best way to deal with them is to understand where they are coming from and knowing and how they coincide with what stage you are in your life. In this episode of On Purpose, Jay Shetty shares five strategies to help you better manage these fears, along with practical exercises you can use today to build better self-confidence. Learn more about fear & the path to moving forward in chapter 3 of my bestselling book, Think Like a Monk, available here Key Takeaways: 01:49 Worrying about the uncertain future 02:25 10 categories of fears that we have 05:05 Strategy #1: It’s normal for us to worry about the future 09:07 Strategy #2: Instead of focusing on …

Bienvenidas todas y todos a una nueva sesión de Medita Podcast mini, el día de hoy, quiero compartirte un extracto de la entrevista que le hice a María José Flaqué creadora de Mujer Holística en la sesión #59 donde hablamos de meditación y silencio interno. En este cachito de la sesión profundizamos en uno de mis temas favoritos que es la compasión, María José nos comparte grandes tips para conectar con esta energía hacia los demás y hacia nosotros mismos. ¿Te gusto? Escucha la entrevista completa en: https://mardelcerro.com/medita_podcast/mdt059/ Se parte de Medita Conmigo Comunidad aquí: https://bit.ly/MeditaConmigoComunidad Gracias por escuchar Medita Podcast, recuerda que cualquier duda, idea o propuesta estoy para ti en @mardelcerro y en @meditapodcast Bonita semana. Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

En este episodio hablamos de la manipulación social, mencionamos 10 técnicas de este tipo de manipulación y algunas estrategias para contrarrestarla. Sígueme y escríbeme por: - Instagram: https://www.instagram.com/braintobrainpodcast/ - Facebook: https://www.facebook.com/Brain-to-Brain-106980267704250 También puedes escuchar a Brain to Brain en YouTube: https://www.youtube.com/channel/UCiWuqwKkCqF7oWov23AkTaA Fuentes: Discurso y manipulación: Discusión teórica y algunas aplicaciones https://scielo.conicyt.cl/scielo.php?pid=S0718-09342006000100003&script=sci_arttext Las 10 Estrategias de Manipulación Mediática - Noam Chomsky http://horizontesperdidos.com/wp-content/uploads/2014/09/NOAM-CHOMSKY.-10-Estrategias-de-Manipulaci%C3%B3n-Medi%C3%A1tica..pdf

Just because the pandemic restrictions are lifting doesn’t mean it’s OK to stop taking care of your mental health. In fact, caring for your mental health right now might be more important than ever. Now that the crisis is beginning to subside, the way you move forward matters. There are some common mental health mistakes people make whenever they emerge from a tough time. And while we all make mistakes sometimes, it’s important to recognize those mistakes so we can create positive changes. On today’s Friday Fix, I’m sharing the mistakes you’ll want to avoid as we emerge from the pandemic. The way you think, feel, and act right now makes a huge difference to your overall well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we understand sexuality in relation to the concept of Masculinities (in plural!). Diego Felizola shares his own journey in the discovery of the type of person/man he wants to be. Francisca Venegas - Clinical Psychologist (Chile) Sebastián Valdés - Journalist (Chile) @lolillapolilla - Illustrator (Chile) Pedro Longes - Music (Brazil) Copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. reCreation by airtone (c) Instagram: @sanaincertidumbre

Esta es la segunda parte de un formato distinto: EL TRIVIAL DE LA SALUD, 50 preguntas y respuestas rápidas sobre 50 cuestiones relacionadas con la salud, en este caso, la MENTE. Son preguntas sencillas que nos habéis enviado o cuestiones de las que hemos hablado en redes sociales en los últimos meses. Aquí las tenéis en formato resumido y rápido. Eso sí ¿logrará Rosa superar el reto y ser capaz de responder cada pregunta en menos de 1 minuto? La respuesta la sabréis si llegáis al final del episodio. Os dejamos por aquí algunas de las preguntas a las que damos respuesta para que podáis pensar en la respuesta de antemano y calcular vuestra tasa de acierto: ¿Es verdad que si consumo cannabis puedo desarrollar esquizofrenia?¿Cómo sabe el psiquiatra que el paciente ya no necesita seguir tomando fármacos?¿Si se me olvidan mucho las cosas puedo …

Do you know that the quality of your thoughts and actions have the ability to create good in the world? In this episode, Sarah Grynberg wants to share the principles that dramatically changed her life for the better. Drawing on the law of cause and effect, and attraction, she’ll show you how being more aware of your actions can help you release more good into the world, and receive more too. If you want more wisdom on using the law of cause and effect, then listen to A Life Of Greatness episode where Sarah interviews mind architect Peter Crone http://apple.co/3eIvV6g Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

In today's episode, Robin Sharma deconstructs the transformational power of "Hardwired Strengthening Scenarios" into your weekly game plan. -If you want to get insider access to the neuroscience, methodology and tactics of a truly world-class morning routine so you maximize your genius and activate high success in these very messy times...Go ahead and click here to claim your membership to Robin Sharma's life-changing digital program The 5AM Club Method.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

A doctor who serves communities in dire need shares how gratitude helps him find light in the darkness. Link to Episode Transcript: https://tinyurl.com/3u6hmr6t

Hablemos sobre lo importante que es ponerle nombre a nuestras emociones y lo mucho que nos afectan los roles de género.El día de hoy platicamos del emocionario y cómo puede ayudarnos a expresar lo que sentimos, Rafa nos cuenta que no hay palabras que se relacionen con las emociones, nosotros creamos esa asociación y que en lugar de dejarnos llevar por el sentimiento aprender a nombrarlo y asociarlo con objetos para tener un mayor conocimiento propio.Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

💊💀Sobre el efecto de las pastillas anticonceptivas y los métodos de planificación hormonal en el cuerpo de la mujer y en su intimidadInterpretada por @pauli_sotoCoquetear es difícil, por eso creamos la excusa perfecta para hacerlo: Intimacy Game & si quieres recibir los episodios por WhatsApp has click aquí Support the show

ONCE UPON A GENE - EPISODE 082 Rare Disease - The Ultimate Special Teams with Uplifting Athletes with Rob Long Rob Long is the Executive Director at Uplifting Athletes and is a rare brain cancer survivor. His passion and drive for Uplifting Athletes makes him an inspirational hero and he fights relentlessly everyday so others don't have to face challenges in isolation. EPISODE HIGHLIGHTS Can you share your story about discovering a rare illness in college? In my senior year at Syracuse University, I was focused on the NFL city I was going to end up in and I was one of the best football players in the country in the draft that year. Through my senior year, I wasn't feeling like myself. I had sensitivity to light, I was ill in the mornings and had headaches almost every day. I disregarded the symptoms until …

We live in a culture that glorifies the hustle. But the 24/7 grind mentality is actually anathema to long-term success. How do we break this paradigm and avoid the inevitability of burnout? You periodize your life as you would your training. Ditch the guilt and take time to rest. Choose your fallow chapters. And embrace your life in seasons. In the race of life, the tortoise always beats the hare. Welcome to another edition of ‘Roll On’, wherein myself and Sir Adam Skolnick corrupt your neurochemistry with ideas big and small. Beyond sundry matters of varying interest, we play show and tell, share a few wins of the week, round it out by answering listener questions deposited on our voicemail at (424) 235-4626. Beyond RRP hypeman duties, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes …