Episodios

En la primera parte de la entrevista que publiqué la semana pasada, pudiste escuchar una masterclass sobre los suplementos quemagrasas, los suplementos de vitamina D y omega 3, y la suplementación para el rendimiento cognitivo, los famosos nootrópicos de los que ahora se habla tanto. Esta semana vas a escuchar la segunda parte de la entrevista, en la que hablamos sobre suplementación para el descanso, sobre la carbofobia, es decir la fobia sin fundamento a los carbohidratos, y cómo organiza sus rutinas un profesional como el Antelm, cuyo trabajo le exige el máximo compromiso además de guardias de 24 horas que no ayudan mucho al equilibrio circadiano. El doctor Antelm Pujol es médico interno residente en endocrinología y nutrición, máster en medicina clínica y en nutrición clínica, entrenador personal, y formulador de suplementación para Eficcient Science. KoRo, mecenas de este podcast 🔗 www.koro-shop.es 🎁 Código: …

Web: Meditación para dormirhttps://meditacionparadormir.comMi Instagram: https://www.instagram.com/meditacionparadormir/Mi Canal Youtubehttps://www.youtube.com/channel/UCQZ9k_ndasuFi_TgxJHRX2Q?sub_confirmation=1Relajación guiada, calma, sueño profundo y reparador con La historia de la roca en el caminoEn este episodio escucharás una Relajación guiada para dormir profundamente, calma con el ejercicio de relajación del 10 al 1, para entrar en un nivel más profundo para que te sientas más y más relajad@, espero de corazón que te ayude a relajarte para conseguir una calma total y a dormir profundamente, además incluye como es habitual un cuento para reflexionar.Historia de: La Roca en el CaminoEn un reino lejano, hubo una vez un rey que colocó una gran roca en medio del camino principal de entrada al reino, obstaculizando el paso. Luego se escondió para ver si alguien la retiraba.Los comerciantes más adinerados del reino y algunos cortesanos que pasaron simplemente rodearon la roca.Muchos de ellos se quedaron un rato delante de …

How do you find purpose? What does it mean to live with intention? And why is it important to cultivate stillness? These questions are important. The answers are tricky. To solve these riddles to the human dilemma, you have to know where to look. Knowing Where To Look also happens to be the title of Light Watkins’ new book. Is it a sign or coincidence? The answer is up to you. In addition to being a good friend, a beautiful incarnation of the human form, a nomadic minimalist, and expert meditation and spiritual teacher, Light is also a prolific public speaker and the founder of The Shine (a groovy TED meets Self-Realization love child event series) and the author of three books: The Inner Gym, Bliss More, and of course, his latest work and the focus of our gathering, Knowing Where To Look. My third …

This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: https://www.wakingup.com/huberman Timestamps 00:00:00 Introduction 00:00:31 Sponsors: AG1, LMNT & Waking Up 00:06:00 Fat Loss: The Key Role of Neurons 00:08:44 The First Law of Fat Loss 00:11:00 Neurons Connect To Fat! (& That Really Matters) 00:13:38 5 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid 00:19:20 Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss 00:23:08 Our Brain Talks To Our Fat 00:25:00 The Most Incredible & Dangerous Fat Loss Agent 00:27:28 …

On our journey of self-improvement, it is easy to become critical of ourselves with regard to what others think. It’s important to check in with ourselves and take into account how we feel and think about ourselves, as we look to gain a deeper connection and understanding of who we are as individuals. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two characters from two very different kinds of stories—Sesame Street’s Grover and Game of Thrones’s Arya—illustrate the important reminder that sometimes, when we feel trapped, we can remember that we may have more choices than we think.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more …

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Oprah Winfrey and Dr. Perry joined Jay Shetty in their first ever virtual book tour event for the recently released book they co-authored, What Happened to You? We talk about how they are redefining childhood trauma, why experiences at a young age mold our adult life, and finding rhythm and balance to start healing yourself.Oprah is an accomplished …

There’s a meditation pitfall that’s pretty easy to fall into. In fact, I’ve fallen into it many times. It’s this idea, which we can hold consciously or subconsciously, that meditation is a solo endeavor. “I’m doing it to reduce my stress, or boost my focus, or... make myself ten percent happier.” All of that is fine. It’s actually great. But in my experience, the deeper you go into this thing, the more you see that the self is less stable and more porous than you previously imagined. And you also see that it’s really impossible to be happy in a vacuum; your happiness depends on the well-being of the people around you. We’re going to explore this notion of meditation as a team sport today with Pamela Ayo Yetunde. She’s the co-editor of Black & Buddhist: What Buddhism Can Teach Us About Race, Resilience, Transformation …

“Disagreement is acceptful. Disrespect is not.”Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. He’s written a book called Love After Heartbreak and the first volume is all about helping you self-heal, find inner peace and true happiness. Lewis and Stephan's conversation was so powerful that we had to split it up into 2 parts, so make sure to listen to part 2 coming later this week!In this episode Lewis and Stephan discuss how social media is affecting our relationships, the biggest problems men and women face when cultivating healthy relationships, how …

Ser papá o mamá puede ser estresante; Ya sea que estés abrumado por cuidar de tus hijos, o te preocupa que no encajen en la escuela o en la sociedad, es importante tener estrategias para relajarte. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Por qué siempre tenemos la costumbre de terminarnos involucrándoosla de más con en el típico badboy/badgirl que nos trae drama y toxicidad? Jessica nos explica sobre la verdadera razón detrás de esta situación y cómo la sociedad ha romantizado tanto las conductas tóxicas en el amor; de igual manera comparte su punto de vista sobre ser el cuerno, y qué es lo mejor que puedes hacer en estos casos, así como también nos revela unas técnicas secretas para calentar la situación con tu ligue o pareja que van a hacer explotar los termómetros.

Problems always feel bigger at 2 AM. And that's why Daniel Howell wrote his new book, "You Will Get Through This Night." Daniel is a comedian and entertainer whose videos have attracted over 1 billion views on YouTube. He’s also an award-winning host of a BBC radio show. He’s written several New York Times bestselling books, including The Amazing Book is Not on Fire and Dan and Phil Go Outside. His newest book, however, isn’t funny, however. It takes a close look at the strategies that can help people deal with the uncomfortable emotions that often crop up at night. Today, he shares actionable coping skills you can use in the middle of the night when you're anxious, stressed out, or depressed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Daniel and Tana Amen discuss how important it is to live your life with clearly defined values, purpose, and goals.

Lorsque vous éprouvez une forte souffrance face aux malheurs des autres, votre impuissance vous plonge-t-elle dans un état de malaise, voire de mal-être ? Avez-vous envie d’agir ou au contraire êtes vous tétanisé par cette émotion ? Brune Bottero a cherché à comprendre pourquoi la pitié inspire parfois le dédain ou pire encore le mépris. Pour répondre à ses questions, elle a recueilli le témoignage de Marie. Elle raconte et décrit la pitié qu’elle a ressentie lorsque sa mère est tombée malade, malgré leur relation conflictuelle. Elle a également interrogé Alexandra Phaéton, la fondatrice de l’Atelier des luttes, une société d’expertise en plaidoyer dans laquelle elle lutte notamment pour les droits des personnes séropositives. Elle donne enfin la parole au Père Gabriel Dos Santos, prêtre du Diocèse de Versailles et à Frédéric Gros, philosophe. A lire sur le sujet : Frédéric Gros :La honte est …

In questo podcast vedremo 8 pensieri negativi comuni che possono arrivare a distruggere una relazione.#Relazioni #Amore