Episodios

In this bonus episode, we talk about the TV show “Mad Men.” We discuss our favorite moments, questions, and listeners’ favorite scenes.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsHappier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about …

In this bonus episode, we talk about the TV show “Mad Men.” We discuss our favorite moments, questions, and listeners’ favorite scenes. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our …

La intuición es algo que no podemos explicar y que muchas personas siguen a ciegas pero también les puede llevar a errores, por eso tenemos que aprender a escucharla pero también a tomarnos un momento para pensar si debemos seguirla o usar la lógica. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt and Steve sit down for a live session to talk about YOUR answers to advice you would give yourself from 10 years ago on dating, love and relationships! --- If you haven't locked in your place for the next Virtual Retreat this September 24-26, then now is the time. Claiming your place this month will enter you into an exclusive drawing for the chance to receive one of three free tickets to the Virtual Retreat OR the grand prize of an exclusive 1:1 coaching session with me! Go to MHVirtualRetreat.com to secure your spot.

The best productives and the genuine virtuosos focus on steady and incremental accomplishments acutely focused in the direction of their most important projects. They get that success happens through evolution - not by revolution. And that micro-wins are the breakfast of champions.-If you want to get insider access to the neuroscience, methodology and tactics of a truly world-class morning routine so you maximize your genius and activate high success in these very messy times...Go ahead and click here to claim your membership to Robin Sharma's life-changing digital program The 5AM Club Method.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Seguro que has utilizado alguna vez la expresión “estoy depre”, cuando realmente querías decir “estoy triste o de bajón”. ¿Y qué más da? Pues es importante, porque el lenguaje que utilizamos para describir nuestras emociones impacta en la imagen que formamos de nosotros y lo que nos rodea. La tristeza es una emoción transitoria, que cambia según la causa, y no incapacita para mantener las tareas diarias. Mientras que la depresión es un trastorno del ánimo, que cursa con otros síntomas añadidos y quien la padece no logra mantener su vida habitual, por lo que requiere tratamiento.¿Por qué hay gente que tiende a estar triste más de lo "habitual"? ¿Es posible que nuestro ánimo cambie según la época del año? ¿Se puede reconocer a una persona deprimida por su expresión facial? ¿Qué causas nos llevan a estados de ánimo bajos? ¿Cómo influye la personalidad? ¿Cuándo …

Hoy te traigo un capítulo muy reflexivo con historia real. Te cuento el caso de "Laura", una chica de llegó a mi consulta por un problema de alimentación después de llevar a cabo una dieta restrictiva. Si tu caso es el de alguien que vive preocupado por la delgadez y bajar de peso, creo que este podcast te puede hacer mucho bien. Más psicología: https://grullapsicologiaynutricion.com/blog

How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and wonder that can often be as fleeting as the speed of light. Recognizing and appreciating these moments can have a cascading effect throughout our whole life. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Love expands when our capacity to accept each other expands.” - DeVon FranklinToday’s episode is a special one. We’ve had a lot of great conversations with guests about relationships and we wanted to put together a mashup of the best segments to help you take your relationship to the next level whether you’re single, in a new relationship or are in a long-term relationship.In this episode Lewis discussed with our guests why relationships are changing now more than ever, how we’ve been sold a myth about marriage, how to rewrite the stories that are holding you back from accepting love, how to build the foundation for a strong relationship, the biggest factors that help you become a more desirable partner, and so much more!FIRST SECTION:In this section, Psychotherapist Esther Perel talks about how the roles, rules and expectations in our relationships are changing now more …

Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive. No one wants to go through such lengths of exhaustion. No one wants to drain themselves. Nobody would willingly burn themselves out. We all want a productive and stress-free work life so we remain our best selves when we are finally out from work. In this episode of On Purpose, Jay Shetty discusses why taking breaks daily, weekly, monthly, quarterly, and yearly is crucial to rejuvenating our body and rewiring our minds. Key Takeaways: 01:04 Are you feeling tired but you don’t even know why? 02:45 That feeling of guilt when you take a break 05:29 The habits that strengthen or weaken you 08:06 Take a break, …

Bring wisdom and compassion alongside difficult emotions by first calming your body & mind and then opening to the feels with acceptance. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield. She is a New York Times best-selling author whose books include Lovingkindness, Real Happiness, Real Love, and Real Change. Sharon lives in New York City and teaches around the world. To find this meditation in the Ten Percent Happier app, you can search for “Letting Tough Emotions Be,” or click here: https://10percenthappier.app.link/content?meditation=2649944e-3c86-4237-9232-ddb9a2437925. Excited about the Taming Anxiety Challenge? Download the Ten Percent Happier app today to get ready: https://10percenthappier.app.link/install See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bienvenidas a una nueva sesión de Medita Podcast mini, el día de hoy, quiero compartirte un extracto de la entrevista que le hice a Ana Arizmendi, en la sesión #47 de este podcast, en la que hablamos de hambres y antojos de vida, metas, propósito, intención y mucho más.En este cachito de la sesión hablamos de un gran tema que es observar desde dónde actuamos, desde el amor o del miedo, y creí que era especialmente importante traerlo al día de hoy, por que el último año hemos sentido todos mucho miedo, y eso no quiere decir que tengamos que vivir desde ahí, así que sin más te dejo con Ana y toda su sabiduría. Que la disfrutes.¿Te gusto? Escucha la entrevista completa en: https://mardelcerro.com/medita_podcast/mdt047/Se parte del Webinar “10 herramientas de Mindfulness, que te enseñarán a disfrutar al máximo el momento presente, sin tener que …

El rechazo es parte de la experiencia humana, sí, pero eso no lo hace menos doloroso para quien lo experimenta. Peor aún, es el rechazo amoroso. Ser rechazado por alguien por quien sientes un interés romántico es difícil, y puede llevarte a ser demasiado cruel y duro contigo mismo. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

Conducen Paulina Millán y Jon Altamirano. Invitada: Dra. Robertha Medina (@intimamenteconrobertha)Support the show¿Ya participaste en nuestro CENSO 2024? ¡Nos hace falta tu experiencia!

En este capítulo contamos con la psicopedagoga Jilma Alfaro y con la psicóloga Mariana Gonzales. Con ellas hablamos de los pensamientos intrusivos y de cómo construir una mejor relación con nuestros pensamientos desde el mindfulness. Sígueme y escríbeme por: - Instagram: https://www.instagram.com/braintobrainpodcast/ - Facebook: https://www.facebook.com/Brain-to-Brain-106980267704250 Recomendaciones - Capítulo 15 acerca del Mindfulness https://youtu.be/aLCPxJEiV8E - Página de Instagram de Mindfulness para el bienestar https://www.instagram.com/mindfulnessbienestar/ También puedes escuchar a Brain to Brain en YouTube: https://www.youtube.com/channel/UCiWuqwKkCqF7oWov23AkTaA