A Zen Mind Guided Meditations
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
Autor: Jo Rose | A Zen Mind
119
Episodios
13 min 29 sec
Duración Promedio
Inglés
Idioma
Duración Total:
26 hr 46 min
Todos los Episodios
10 Minutes to Inner Peace - Inner Sea of Calm Guided Meditation
16 Nov, 2023Gift yourself these next 10 minutes for a journey inward, to explore and embrace your inner peace. This guided meditation will help you to experience a harmonious release of tension from both body and mind, as you gently drift off …
Duración: 10 minNurture Your Inner Light - Self Love & Compassion Guided Meditation
09 Nov, 2023This guided meditation offers you the time and space to give yourself the unconditional love and compassion that you deserve. This journey inward will help to guide you towards embracing the beautiful traits that define you, transcending the surface, and …
Duración: 11 minAwaken Your Energy: Full Chakra Balancing Meditation
01 Nov, 2023This meditation serves as a special time for you to enter into your personal sacred space, and embark on this journey to awaken and balance your seven chakras. This meditative time will help you to rediscover your inner balance and …
Duración: 14 minLet go of Limiting Beliefs - Guided Meditation
25 Oct, 2023We all have beliefs in our minds or hearts that limit us. Perhaps they are beliefs about our worth, our potential, or capabilities, or something different. These beliefs tend to hold us back from reaching our full potential. In this …
Duración: 7 minHealing & Grounding Meditation for Anxiety, Stress, Panic
18 Oct, 2023Anxiety and stress can be be signs that you have lost the present moment, by becoming caught up in the future, or the past. This meditation will help to gently guide you back to the present moment, while healing your …
Duración: 11 min7 Minute Morning Miracle - Welcome a New Day Guided Meditation
15 Oct, 2023This morning meditation provides you with a few moments of mindfulness, positivity, intention, and gratitude, as you graciously welcome the beautiful energy of a new day. During this meditation, shape your mindset for the day ahead, as you prepare to …
Duración: 6 minRelease Everything, and Flow - Guided Visualization
04 Oct, 2023This guided visualization meditation will allow you to experience a profound journey of emotional liberation and renewal. Using the soothing Ujjayi breath, this time will help you to immerse yourself into the practice of letting go of stagnant emotions, and …
Duración: 10 minDeep Breathing : Guided Breathwork Meditation
28 Sep, 2023This meditation will guide you through a simple and effective form of breath work, which will help you to feel more relaxed, calm, and centered. As you shift your focus inward, you will create space to connect deeply within yourself, …
Duración: 9 minAwaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness
19 Sep, 2023This meditation will allow you to embark on an incredible journey of self-discovery and spiritual awakening . This transformative experience begins by harmonizing your chakras, before unifying your energy, and reaching the sacred realm of your third eye. As you …
Duración: 27 minSoothe Your Nerves - 5 min Meditation for Nervousness
14 Sep, 2023Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, feeling nervous is completely normal. This meditation can be used right before your event, to …
Duración: 5 min
