A Zen Mind Guided Meditations
Sobre este podcast
Descripción del podcast
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
Autor: Jo Rose | A Zen Mind
Duración Total:
29 hr 58 min
Todos los episodios
4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset
16 Dic, 2023Have you ever felt like you just don't have the time to meditate? This 4 minute meditation has been created so that no matter where you are, what time of day it is, or how busy you may be, you …
Duración: 4 minDeep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization
06 Dic, 2023This immersive guided visualization will lead you to a healing oasis within, as you submerge yourself into the soothing embrace of the Earth's natural hot springs - a haven where warmth permeates every fiber of your being. During this experience, …
Duración: 12 minMindful Decision Making, Seek Confidence and Clarity - Guided Meditation
30 Nov, 2023We all are faced with decisions each and every day. Some big, some small, and some carry more weight than others, but one things remains the same - offering a few moments of intention peace and reflection can ensure a …
Duración: 7 minHarmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation
25 Nov, 2023Nadi Shodhana Pranayama, also known as alternate nostril breathing, is an ancient yogic breathing technique, designed to harmonize the subtle energy channels in the body - promoting a sense of calm and balance within. Through gentle guidance, this meditation will …
Duración: 9 min10 Minutes to Inner Peace - Inner Sea of Calm Guided Meditation
16 Nov, 2023Gift yourself these next 10 minutes for a journey inward, to explore and embrace your inner peace. This guided meditation will help you to experience a harmonious release of tension from both body and mind, as you gently drift off …
Duración: 10 minNurture Your Inner Light - Self Love & Compassion Guided Meditation
09 Nov, 2023This guided meditation offers you the time and space to give yourself the unconditional love and compassion that you deserve. This journey inward will help to guide you towards embracing the beautiful traits that define you, transcending the surface, and …
Duración: 11 minAwaken Your Energy: Full Chakra Balancing Meditation
01 Nov, 2023This meditation serves as a special time for you to enter into your personal sacred space, and embark on this journey to awaken and balance your seven chakras. This meditative time will help you to rediscover your inner balance and …
Duración: 14 minLet go of Limiting Beliefs - Guided Meditation
25 Oct, 2023We all have beliefs in our minds or hearts that limit us. Perhaps they are beliefs about our worth, our potential, or capabilities, or something different. These beliefs tend to hold us back from reaching our full potential. In this …
Duración: 7 minHealing & Grounding Meditation for Anxiety, Stress, Panic
18 Oct, 2023Anxiety and stress can be be signs that you have lost the present moment, by becoming caught up in the future, or the past. This meditation will help to gently guide you back to the present moment, while healing your …
Duración: 11 min7 Minute Morning Miracle - Welcome a New Day Guided Meditation
15 Oct, 2023This morning meditation provides you with a few moments of mindfulness, positivity, intention, and gratitude, as you graciously welcome the beautiful energy of a new day. During this meditation, shape your mindset for the day ahead, as you prepare to …
Duración: 6 min
