A Zen Mind Guided Meditations
Sobre este podcast
Descripción del podcast
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
Autor: Jo Rose | A Zen Mind
Duración Total:
29 hr 58 min
Todos los episodios
Mid-Day Mindfulness - Affirmations for a Busy Day
10 May, 2023We all know the feeling of being in the midst of a hectic, busy day; feeling like you don't even have a moment for yourself. This quick, 6 minute guided affirmation meditation is perfect for a mid-day refresh on those …
Duración: 5 minAcknowledge, Accept, & Release: Difficult Emotions - Guided Body Scan Meditation
04 May, 2023Difficult emotions are a natural part of life, and we all experience them. However, holding onto these emotions can sometimes become detrimental, as we often begin to identify with the emotion, or, we let it sit within our bodies, without …
Duración: 24 minDeep Sleep with the Ocean - Guided Sleep Meditation
27 Abr, 2023Quiet your mind, relax your body, and allow yourself to drift into a deep, and healing sleep. This guided meditation will help you to experience the purest forms of relaxation - for your body, mind, and soul. 🌼A Zen Mind …
Duración: 38 minHealing Anxiety, Stress & Panic Attacks - Guided Meditation
12 Abr, 2023This meditation was created for anyone who is struggling with anxiety, stress, or panic attacks. This meditation can be used during an anxiety or panic attack, while it can also be used to combat long term anxiety and stress. Find …
Duración: 21 minSelf Love - Guided Meditation
05 Abr, 2023Practicing intentional self love is an essential part of self care. By practicing self love, you empower yourself in ways that have a resounding impact on your day to day life. Whether you are currently in a place where you …
Duración: 21 minA Message From A Zen Mind
01 Abr, 2023A Zen Mind has returned with new, updated guided meditations uploaded weekly. Make sure to follow A Zen Mind on Instagram, and visit our blog. If you are interested in supporting the show, you can do so using the link …
Duración: 2 minHealing & Rebalancing Third Eye Chakra
10 Dic, 2021This meditation was designed to help you rebalance your Third Eye Chakra, associated with the color purple, located in the center of your forehead. It is associated with perception, intuition, and imagination. Our chakras are vital energy points throughout our …
Duración: 13 minHealing & Rebalancing Crown Chakra
10 Dic, 2021This meditation was designed to help you rebalance your Crown Chakra, associated with the color white, located at the top of your head. The Crown Chakra is known to be the meeting point between the physical body, and the universal …
Duración: 13 minHealing & Rebalancing Heart Chakra
08 Dic, 2021This meditation was designed to help you rebalance your Heart Chakra, associated with the color green, located in the center of your chest. It is associated with compassion, affection, and love. Our chakras are vital energy points throughout our body, …
Duración: 11 minHealing & Rebalancing Throat Chakra
08 Dic, 2021This meditation was designed to help you rebalance your Throat Chakra, associated with the color blue, located at the base of your throat. It is associated with communication, self-expression, and the ability to speak your own truth. Our chakras are …
Duración: 13 min
