A Zen Mind Guided Meditations
Sobre este podcast
Descripción del podcast
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
Autor: Jo Rose | A Zen Mind
Duración Total:
29 hr 58 min
Todos los episodios
Healing & Rebalancing Solar Plexus Chakra
14 Sep, 2021This meditation was designed to help you rebalance your Solar Plexus chakra, associated with the color yellow, located within your upper abdomen. It is responsible for confidence, and self-esteem, as well as helping you feel in control of your life. …
Duración: 11 minHealing & Rebalancing Sacral Chakra
21 Dic, 2020This meditation was designed to help you rebalance your Sacral chakra, associated with the color orange, located a few inches below your navel. It is responsible for your emotional needs, passion, intimacy, sexuality, creativity, and joy. Our chakras are vital …
Duración: 10 minHealing & Rebalancing Root Chakra
15 Dic, 2020This meditation was designed to help you rebalance your root chakra, associated with the color red, located at the bottom of your torso. It is responsible for your sense of stability, safety, connectedness, and basic human needs. Our chakras are …
Duración: 9 min
