A Zen Mind Guided Meditations

This guided visualization meditation will allow you to experience a profound journey of emotional liberation and renewal. Using the soothing Ujjayi breath, this time will help you to immerse yourself into the practice of letting go of stagnant emotions, and …

This meditation will guide you through a simple and effective form of breath work, which will help you to feel more relaxed, calm, and centered. As you shift your focus inward, you will create space to connect deeply within yourself, …

This meditation will allow you to embark on an incredible journey of self-discovery and spiritual awakening . This transformative experience begins by harmonizing your chakras, before unifying your energy, and reaching the sacred realm of your third eye. As you …

Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, feeling nervous is completely normal. This meditation can be used right before your event, to …

This short guided meditation was created to fit perfectly into your busy day. Amidst the hustle of our lives, it is important to offer ourselves a few moments of reflection, connection, and tranquility. This quick meditation will invite you to …

Begin your day with this short, effective, calm, and empowering morning meditation. This guided meditation was created to set the perfect tone for your day ahead, granting you the opportunity to experience moments of stillness, gratitude, and intention; while cultivating …

This guided visualization will serve as a transformative journey of self discovery as you unlock your inner confidence. This visualization immerses you into the enchanted garden within your own mind, where tranquil pools await you as you dive into the …

This guided meditation is for anyone who is struggling with feelings of depression. This soothing and healing visualization takes you to the Healing Lake, where you will find solace, strength, and compassion within, to navigate the challenges of depression. This …

Whether you're winding down before bed, or seeking a moment of tranquility during the day, this meditation is here to support you, guiding you through deep muscle healing. This meditation is a slow and mindful body scan, allowing you to …

This meditation is perfect for seeking the transformative power of practicing gratitude before drifting off to sleep. Unlike other affirmation-based practices, this time is meant to simply help guide you through different parts of your life, helping you to uncover …