A Zen Mind Guided Meditations
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
Autor: Jo Rose | A Zen Mind
119
Episodios
13 min 29 sec
Duración Promedio
Inglés
Idioma
Duración Total:
26 hr 46 min
Todos los Episodios
Self Love - Guided Meditation
05 Abr, 2023Practicing intentional self love is an essential part of self care. By practicing self love, you empower yourself in ways that have a resounding impact on your day to day life. Whether you are currently in a place where you …
Duración: 21 minA Message From A Zen Mind
01 Abr, 2023A Zen Mind has returned with new, updated guided meditations uploaded weekly. Make sure to follow A Zen Mind on Instagram, and visit our blog. If you are interested in supporting the show, you can do so using the link …
Duración: 2 minHealing & Rebalancing Third Eye Chakra
10 Dic, 2021This meditation was designed to help you rebalance your Third Eye Chakra, associated with the color purple, located in the center of your forehead. It is associated with perception, intuition, and imagination. Our chakras are vital energy points throughout our …
Duración: 13 minHealing & Rebalancing Crown Chakra
10 Dic, 2021This meditation was designed to help you rebalance your Crown Chakra, associated with the color white, located at the top of your head. The Crown Chakra is known to be the meeting point between the physical body, and the universal …
Duración: 13 minHealing & Rebalancing Heart Chakra
08 Dic, 2021This meditation was designed to help you rebalance your Heart Chakra, associated with the color green, located in the center of your chest. It is associated with compassion, affection, and love. Our chakras are vital energy points throughout our body, …
Duración: 11 minHealing & Rebalancing Throat Chakra
08 Dic, 2021This meditation was designed to help you rebalance your Throat Chakra, associated with the color blue, located at the base of your throat. It is associated with communication, self-expression, and the ability to speak your own truth. Our chakras are …
Duración: 13 minHealing & Rebalancing Solar Plexus Chakra
14 Sep, 2021This meditation was designed to help you rebalance your Solar Plexus chakra, associated with the color yellow, located within your upper abdomen. It is responsible for confidence, and self-esteem, as well as helping you feel in control of your life. …
Duración: 11 minHealing & Rebalancing Sacral Chakra
21 Dic, 2020This meditation was designed to help you rebalance your Sacral chakra, associated with the color orange, located a few inches below your navel. It is responsible for your emotional needs, passion, intimacy, sexuality, creativity, and joy. Our chakras are vital …
Duración: 10 minHealing & Rebalancing Root Chakra
15 Dic, 2020This meditation was designed to help you rebalance your root chakra, associated with the color red, located at the bottom of your torso. It is responsible for your sense of stability, safety, connectedness, and basic human needs. Our chakras are …
Duración: 9 min
