A Zen Mind Guided Meditations
Sobre este podcast
Descripción del podcast
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
Autor: Jo Rose | A Zen Mind
Duración Total:
29 hr 58 min
Todos los episodios
Sleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace
26 Jul, 2023Sleep Version - this meditation has no closing, and ends with 30 min + of fading music. This can be used for sleep, or for a longer meditation and visualization experience. This meditation has been created to help you journey …
Duración: 44 minDiscover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace
26 Jul, 2023Non Sleep Version: This meditation has been created to help you journey into the depths of your being, guiding you to discover your enchanting Inner Sanctuary. A haven of peace, where tranquility and serenity embrace you, where you can tap …
Duración: 16 minForgive Yourself: Releasing Guilt & Shame - Guided Visualization
22 Jul, 2023This transformative guided visualization is for anyone searching for self-healing and inner liberation. This meditation encourages you to release the burdens of guilt and shame that weigh upon your soul, as you visualize yourself inscribing your heart's heaviness onto pages …
Duración: 15 minPurely Present Moment - Guided Meditation
13 Jul, 2023This guided meditation was created to help you experience the blissful, healing and restorative benefits of meditation. This time is simply about the pure, present moment. Deeply relaxing you throughout the process, this meditation will help you tune into each …
Duración: 10 min5 Minute Soothing Meditation
06 Jul, 2023This meditation is for anyone who needs a quick moment of mindfulness and calm during their day. Whether you are in the midst of a busy day, experiencing a moment of stress or anxiety, or if you just need a …
Duración: 5 min10 Minute Loving Kindness Guided Meditation
29 Jun, 2023This 10 minute loving kindness meditation serves as a powerful way in which you can cultivate love, compassion, and kindness for yourself and others. When practiced regularly, these meditations can lead to an overall increased sense of well-being. As said …
Duración: 10 minAlign with Your Higher Self - Guided Meditation
08 Jun, 2023Your higher self is the part of you that can be defined as your true self- past the physical, past the noise - it is the part of you that is true to your values, drives your visions, and honors …
Duración: 14 min10 Minute Morning Gratitude Meditation
01 Jun, 2023The perfect way to start your day is with an attitude of gratitude. This 10 minute morning meditation will guide you through opening your heart for the day ahead, encouraging peace of mind, happiness, and more satisfying relationships with yourself, …
Duración: 10 minMeditation for when you feel Overwhelmed
24 May, 2023This guided meditation is for anyone feeling overwhelmed or stressed. Whether a result of certain situations, tasks, responsibilities, work, thoughts, or anything else, the best thing that you can do for yourself during this time is to take a few …
Duración: 17 minDeep Breathing for Anxiety & Stress - Guided Breathing Meditation
17 May, 2023This simple 10 minute meditation will guide you through a relaxing, mindful, deep breathing exercise. This method of breathing is proven to lower your heart rate, blood pressure, and reduce stress levels - everything you need to begin unwinding from …
Duración: 10 min
