A Zen Mind Guided Meditations
Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday 💗 With Love & Light, xo Jo More from A Zen Mind🌼Follow me on Instagram✨ www.azenmindpodcast.com 🕉️ Get More Meditations Each Month
Autor: Jo Rose | A Zen Mind
98
Episodios
13 min 20 sec
Duración Promedio
Inglés
Idioma
Duración Total:
21 hr 46 min
Todos los Episodios
Morning Meditation for Positive Mindset
31 Ago, 2023Begin your day with this short, effective, calm, and empowering morning meditation. This guided meditation was created to set the perfect tone for your day ahead, granting you the opportunity to experience moments of stillness, gratitude, and intention; while cultivating …
Duración: 8 minAwaken Confidence: Guided Visualization for Confidence & Self Assurance
24 Ago, 2023This guided visualization will serve as a transformative journey of self discovery as you unlock your inner confidence. This visualization immerses you into the enchanted garden within your own mind, where tranquil pools await you as you dive into the …
Duración: 14 minStrength & Healing Within - Guided Meditation for Coping with Depression
17 Ago, 2023This guided meditation is for anyone who is struggling with feelings of depression. This soothing and healing visualization takes you to the Healing Lake, where you will find solace, strength, and compassion within, to navigate the challenges of depression. This …
Duración: 15 minDeep Muscle Healing: Guided Meditation for Stress & Tension Relief
10 Ago, 2023Whether you're winding down before bed, or seeking a moment of tranquility during the day, this meditation is here to support you, guiding you through deep muscle healing. This meditation is a slow and mindful body scan, allowing you to …
Duración: 13 minBefore You Sleep - 10 Minute Gratitude Meditation
02 Ago, 2023This meditation is perfect for seeking the transformative power of practicing gratitude before drifting off to sleep. Unlike other affirmation-based practices, this time is meant to simply help guide you through different parts of your life, helping you to uncover …
Duración: 9 minSleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace
26 Jul, 2023Sleep Version - this meditation has no closing, and ends with 30 min + of fading music. This can be used for sleep, or for a longer meditation and visualization experience. This meditation has been created to help you journey …
Duración: 44 minDiscover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace
26 Jul, 2023Non Sleep Version: This meditation has been created to help you journey into the depths of your being, guiding you to discover your enchanting Inner Sanctuary. A haven of peace, where tranquility and serenity embrace you, where you can tap …
Duración: 16 minForgive Yourself: Releasing Guilt & Shame - Guided Visualization
22 Jul, 2023This transformative guided visualization is for anyone searching for self-healing and inner liberation. This meditation encourages you to release the burdens of guilt and shame that weigh upon your soul, as you visualize yourself inscribing your heart's heaviness onto pages …
Duración: 15 minPurely Present Moment - Guided Meditation
13 Jul, 2023This guided meditation was created to help you experience the blissful, healing and restorative benefits of meditation. This time is simply about the pure, present moment. Deeply relaxing you throughout the process, this meditation will help you tune into each …
Duración: 10 min5 Minute Soothing Meditation
06 Jul, 2023This meditation is for anyone who needs a quick moment of mindfulness and calm during their day. Whether you are in the midst of a busy day, experiencing a moment of stress or anxiety, or if you just need a …
Duración: 5 min
