A Zen Mind Guided Meditations

This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can …

This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. …

This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yourself this …

In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly are - well beyond the layers of what we have made …

So often, we neglect our own well-being in the pursuit of endless tasks and obligations. We forget how important it is to take time for ourselves to decompress, to rest, and to just be. This meditation creates a sacred space …

This meditation offers you a sacred space to align with your higher self, providing you with the time and tranquility to visualize your desires and communicate with the Universe. Through gentle guidance and self-discovery, you'll be encouraged to connect with …

Morning is the perfect (and most powerful time!) where you get to decide how you chose to step into your day. During these 8 minutes, you'll be guided into discovering gratitude, intention setting, and mindset shifting, all aimed at infusing …

This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be guided through deep and intentional breaths, allowing your body and mind …

Please read if you are new to EFT Tapping! Welcome to this EFT (Emotional Freedom Technique) Tapping guided meditation. This tapping meditation is meant to help you release any negative thoughts or feelings about yourself, as you open yourself to …

In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, and challenges or imperfections in our life. This meditation is meant to help you find acceptance for everything …