A Zen Mind Guided Meditations
Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday 💗 With Love & Light, xo Jo More from A Zen Mind🌼Follow me on Instagram✨ www.azenmindpodcast.com 🕉️ Get More Meditations Each Month
Autor: Jo Rose | A Zen Mind
98
Episodios
13 min 20 sec
Duración Promedio
Inglés
Idioma
Duración Total:
21 hr 46 min
Todos los Episodios
Focus, Clarity, & Powerful Positivity - Guided Meditation
18 Ene, 2024This powerful meditation will guide you through layers of awareness, into a deep state of focus. Allowing you to unlock blissful clarity, while cultivating a powerful vibration of positivity. As you sink deeper into the present moment, let go of …
Duración: 13 minWelcome To A Zen Mind Guided Meditations 🤍✨
14 Ene, 2024Welcome to A Zen Mind - meditations for everyone, everywhere. Join me on a journey of self-discovery, relaxation, healing, mindfulness, and inner peace. With dozens of unique, ad free meditations, you can explore a variety of visualizations, breathing exercises, mindfulness …
Duración: 2 minStrength & Grounding During Uncertain Times - Guided Meditation
13 Ene, 2024This meditation serves as a sanctuary of support, allowing you to tap into your inner strength and resilience, as you navigate the ebb and flow of life. During this time, grant yourself the gift of grace and compassion, as you …
Duración: 14 minReflection & Renewal - New Years Guided Visualization Meditation
27 Dic, 2023This guided visualization was created with the energy of new year (or any new beginning) in mind. Through reflection, release, and renewal, this meditation will guide you through purposeful moments of peace and stillness, as you venture deep within. This …
Duración: 14 minA Holiday Metta Meditation - Guided Loving-Kindness Visualization
21 Dic, 2023This guided loving-kindness metta visualization is set in a cozy, quaint holiday town. As you stroll the streets of the snowy village, you take a few moments to recognize the auras of others around you - an opportunity for you …
Duración: 9 min4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset
16 Dic, 2023Have you ever felt like you just don't have the time to meditate? This 4 minute meditation has been created so that no matter where you are, what time of day it is, or how busy you may be, you …
Duración: 4 minDeep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization
06 Dic, 2023This immersive guided visualization will lead you to a healing oasis within, as you submerge yourself into the soothing embrace of the Earth's natural hot springs - a haven where warmth permeates every fiber of your being. During this experience, …
Duración: 12 minMindful Decision Making, Seek Confidence and Clarity - Guided Meditation
30 Nov, 2023We all are faced with decisions each and every day. Some big, some small, and some carry more weight than others, but one things remains the same - offering a few moments of intention peace and reflection can ensure a …
Duración: 7 minHarmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation
25 Nov, 2023Nadi Shodhana Pranayama, also known as alternate nostril breathing, is an ancient yogic breathing technique, designed to harmonize the subtle energy channels in the body - promoting a sense of calm and balance within. Through gentle guidance, this meditation will …
Duración: 9 min10 Minutes to Inner Peace - Inner Sea of Calm Guided Meditation
16 Nov, 2023Gift yourself these next 10 minutes for a journey inward, to explore and embrace your inner peace. This guided meditation will help you to experience a harmonious release of tension from both body and mind, as you gently drift off …
Duración: 10 min
