The Verywell Mind Podcast
This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.
Autor: Verywell Mind
233
Episodios
25 min 1 sec
Duración Promedio
Inglés
Idioma
Duración Total:
97 hr 11 min
Todos los Episodios
197 - How to Teach Kids Resilience With Actress Cobie Smulders
12 Sep, 2022Cobie Smulders is an actress who is known for her role as Robin Scherbatsky in the sitcom How I Met Your Mother. She’s also starred in many movies, including her role as agent Maria Hill in Marvel movies. She also …
Duración: 20 min196 - Friday Fix: 3 Ways to Declutter Your Mind
09 Sep, 2022Maybe you’re having dinner with a friend and all you can think about is your to-do list. Or perhaps it takes 30 minutes to send an email because you keep questioning how to word each sentence. There are several reasons …
Duración: 12 min195 - Can Ketamine Cure Your Depression and Anxiety? with Physician Assistant Lauren Swanson
05 Sep, 2022Lauren Swanson is a board-certified physician assistant who prescribes Ketamine through a telehealth company. She says she has seen it make huge differences in the lives of people who are battling anxiety, depression, PTSD, and substance use disorders. Some of …
Duración: 43 min194 - Friday Fix: The 1 Question to Ask Yourself Every Day to Grow Mentally Stronger
02 Sep, 2022One person’s hallmark of mental strength might involve taking a little more time off to relax. Another person’s evidence of bigger mental muscles might involve pushing themselves to do more even though they don’t feel like it. Our behavior doesn’t …
Duración: 8 min193 - How to Get Help for Addiction with Rock & Roll Hall of Famer Ricky Byrd
29 Ago, 2022Ricky Byrd is a rock and roll guitar player, singer, songwriter, and music producer. For more than a decade, he was a member of Joan Jett & the Blackhearts, where he contributed background vocals and music to many albums, including …
Duración: 41 min192 - Friday Fix: 5 Physical Activities That Boost Your Mental Strength
26 Ago, 2022You may find yourself thinking you need more mental strength so you can go to the gym. But what if the opposite were true? You need to go to the gym to build mental strength. Most people focus on the …
Duración: 11 min191 - The Extraordinary Gift of Being Ordinary with Harvard Professor Ronald Siegel
22 Ago, 2022Ronald Siegel, PsyD, is Assistant Clinical Professor of Psychology at Harvard Medical School where he’s taught since the early 1980s. He’s a longtime student of mindfulness meditation, and he has taught internationally about the importance of mindfulness and mind-body treatment. …
Duración: 39 min190 - Friday Fix: 7 Reasons You Allow People to Mistreat You
19 Ago, 2022While you can’t control how other people behave, you can control how you respond to them. If you’ve allowed someone to treat you poorly and you didn’t address their behavior, it’s important to consider why. It may have to do …
Duración: 10 min189 - Friday Fix: 5 Boundary Mistakes to Avoid
05 Ago, 2022Boundaries involve setting rules that make it clear how you want to be treated. Sometimes, this means saying something like, “No, I won’t loan you my car.” Other boundaries involve telling someone what you expect like, “I expect you to …
Duración: 11 min188 - Coping With a Chronic Illness with Psychotherapist Lori Gottlieb
01 Ago, 2022Lori Gottlieb is a psychotherapist and a New York Times Best Selling author. Her books, including Maybe You Should Talk to Someone, have been translated into 20 languages. She’s also a contributor to The Atlantic where she writes a regular …
Duración: 31 min
