Portada del podcast The Verywell Mind Podcast por Verywell Mind

The Verywell Mind Podcast

Sobre este podcast

Descripción del podcast

This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.

Autor: Verywell Mind

233
Episodios
25 min 1 sec
Duración Promedio
Inglés
Idioma

Duración Total:

97 hr 11 min

Todos los episodios

197 - How to Teach Kids Resilience With Actress Cobie Smulders

12 Sep, 2022

Cobie Smulders is an actress who is known for her role as Robin Scherbatsky in the sitcom How I Met Your Mother. She’s also starred in many movies, including her role as agent Maria Hill in Marvel movies. She also …

Duración: 20 min

196 - Friday Fix: 3 Ways to Declutter Your Mind

09 Sep, 2022

Maybe you’re having dinner with a friend and all you can think about is your to-do list. Or perhaps it takes 30 minutes to send an email because you keep questioning how to word each sentence. There are several reasons …

Duración: 12 min

195 - Can Ketamine Cure Your Depression and Anxiety? with Physician Assistant Lauren Swanson

05 Sep, 2022

Lauren Swanson is a board-certified physician assistant who prescribes Ketamine through a telehealth company. She says she has seen it make huge differences in the lives of people who are battling anxiety, depression, PTSD, and substance use disorders. Some of …

Duración: 43 min

194 - Friday Fix: The 1 Question to Ask Yourself Every Day to Grow Mentally Stronger

02 Sep, 2022

One person’s hallmark of mental strength might involve taking a little more time off to relax. Another person’s evidence of bigger mental muscles might involve pushing themselves to do more even though they don’t feel like it. Our behavior doesn’t …

Duración: 8 min

193 - How to Get Help for Addiction with Rock & Roll Hall of Famer Ricky Byrd

29 Ago, 2022

Ricky Byrd is a rock and roll guitar player, singer, songwriter, and music producer. For more than a decade, he was a member of Joan Jett & the Blackhearts, where he contributed background vocals and music to many albums, including …

Duración: 41 min

192 - Friday Fix: 5 Physical Activities That Boost Your Mental Strength

26 Ago, 2022

You may find yourself thinking you need more mental strength so you can go to the gym. But what if the opposite were true? You need to go to the gym to build mental strength. Most people focus on the …

Duración: 11 min

191 - The Extraordinary Gift of Being Ordinary with Harvard Professor Ronald Siegel

22 Ago, 2022

Ronald Siegel, PsyD, is Assistant Clinical Professor of Psychology at Harvard Medical School where he’s taught since the early 1980s. He’s a longtime student of mindfulness meditation, and he has taught internationally about the importance of mindfulness and mind-body treatment. …

Duración: 39 min

190 - Friday Fix: 7 Reasons You Allow People to Mistreat You

19 Ago, 2022

While you can’t control how other people behave, you can control how you respond to them. If you’ve allowed someone to treat you poorly and you didn’t address their behavior, it’s important to consider why. It may have to do …

Duración: 10 min

189 - Friday Fix: 5 Boundary Mistakes to Avoid

05 Ago, 2022

Boundaries involve setting rules that make it clear how you want to be treated. Sometimes, this means saying something like, “No, I won’t loan you my car.” Other boundaries involve telling someone what you expect like, “I expect you to …

Duración: 11 min

188 - Coping With a Chronic Illness with Psychotherapist Lori Gottlieb

01 Ago, 2022

Lori Gottlieb is a psychotherapist and a New York Times Best Selling author. Her books, including Maybe You Should Talk to Someone, have been translated into 20 languages. She’s also a contributor to The Atlantic where she writes a regular …

Duración: 31 min