The Verywell Mind Podcast
This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.
Autor: Verywell Mind
233
Episodios
25 min 1 sec
Duración Promedio
Inglés
Idioma
Duración Total:
97 hr 11 min
Todos los Episodios
177 - Friday Fix: How to Cultivate Hope When You Feel Hopeless
17 Jun, 2022Hope keeps us going through tough times. But we’ve all had times when we’ve felt utterly hopeless. It’s so hard to push through when you don’t have any hope that things will get better. Maybe you have a health issue …
Duración: 8 min176 - Brooke Shields Tells Us Why We're Never Too Old
13 Jun, 2022Brooke Shields has worked in Hollywood since 1978 as an actress and a model. She’s starred on magazine covers across the globe, appeared in movies like The Blue Lagoon, and starred in the TV show Suddenly Susan. She’s also a …
Duración: 28 min175 - Friday Fix: How to Keep Going When You Don't Feel Like It
10 Jun, 2022Whether you don’t feel like working out any longer or you don’t feel like cleaning the house, it’s tough to push yourself to do things you don’t feel like doing. That’s because your brain will try to hijack your behavior. …
Duración: 9 min174 - Break Free From Shame with Actor/TV Host Terry Crews
06 Jun, 2022Terry Crews is an NFL player turned actor and TV host. He has appeared on shows like Everybody Hates Chris and Brooklyn Nine-Nine. He’s also hosted shows like Who Wants to Be a Millionaire and America’s Got Talent. He’s the …
Duración: 39 min173 - Friday Fix: The 6 Stages of Change
03 Jun, 2022Whether you want to lose weight or you want to get out of debt, change doesn’t happen overnight. It’s a process. And much of that process happens long before we even begin to create change. Here are the six stages …
Duración: 12 min172 - Friday Fix: Why TIPP Will Help You Get Through an Emotional Crisis
27 May, 2022When your nervous system is activated and you feel complete panic, thinking calming thoughts might not cut it. Or, when you feel so angry you can’t think clearly, you won’t be able to have a productive problem-solving conversation. Sometimes, it’s …
Duración: 9 min171 - How to Make Friends and Keep Them with Best-Selling Author Eric Barker
23 May, 2022Eric Barker is the creator of a blog called Barking Up the Wrong Tree which presents scientific answers about how to "be awesome at life." He’s also the author of two best-selling books. Barking Up the Wrong Tree addressed the …
Duración: 36 min170 - Friday Fix: How to Prevent Burnout
20 May, 2022Do you ever think you just don’t have any more to give? Are you emotionally exhausted? Do you feel cynical and hopeless? These are just a few signs that you might be experiencing burnout. High levels of chronic stress combined …
Duración: 12 min169 - How to Develop Radical Confidence with Author Lisa Bilyeu
16 May, 2022Lisa Bilyeu is co-founder of Quest Nutrition, a billion-dollar company. She’s also the president of Impact Theory, a weekly interview show that uncovers how achievers become successful. She’s now the author of a book called Radical Confidence. In it, she …
Duración: 38 min168 - Friday Fix: How to Stay Mentally Strong When Someone Is Gaslighting You
13 May, 2022When someone is gaslighting you, you’ll likely second guess yourself. Gaslighters are good at convincing you that you’ve lost touch with reality. Whether they lie about your behavior, insist your feelings are irrational, or say your thoughts are distorted, their …
Duración: 10 min
