The Verywell Mind Podcast
This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.
Autor: Verywell Mind
233
Episodios
25 min 1 sec
Duración Promedio
Inglés
Idioma
Duración Total:
97 hr 11 min
Todos los Episodios
187 - Friday Fix: Can You Change Someone Else?
29 Jul, 2022A lot of people enter my therapy office, not because they’re looking to change themselves, but because they want to change someone else. I commonly get questions like, “Can you talk to my partner about their drinking for me?” or …
Duración: 8 min186 - How to Raise Confident Kids with Actress/Author Jazmyn Simon
18 Jul, 2022Jazmyn Simon is an actress who is best known for her roles in Ballers, Raising Dion, and Locked Down. She’s also an author. She wrote a children’s book called Most Perfect You, a letter to children struggling to accept themselves. …
Duración: 39 min185 - Friday Fix: How To Look for the Good in Life
15 Jul, 2022When life has thrown you some serious curveballs or your mental health is declining, it’s tough to see the positive things going on around you. But noticing the bad, however, is easy. You might find your brain automatically focuses on …
Duración: 7 min184 - Managing the Stress of Being a Caretaker with Actor Nathan Kress
11 Jul, 2022Nathan Kress is an actor who is best known for playing Freddie Benson on the Nickelodeon sitcom iCarly, which aired between 2007 and 2012. In 2021, he reprised his role in the iCarly revival. He’s also the co-host of a …
Duración: 36 min183 - Friday Fix: What to Do When You're Emotionally Exhausted
08 Jul, 2022Have you ever been so emotionally exhausted that you felt like you have nothing else to give? If so, you’re not alone. There are a lot of people feeling emotionally exhausted right now, and there are a lot of reasons …
Duración: 9 min182 - What To Do When You Feel Completely Alone with Singer/Songwriter Grace Gaustad
04 Jul, 2022Grace Gaustad is a singer and songwriter who rose to fame at the age of 15 when her performance of “Take Me to Church” went viral. She released her debut album, BLKBX, in 2021. In it, she addresses her experiences …
Duración: 36 min181 - Friday Fix: How to Deal With Crisis Fatigue
01 Jul, 2022When we’re faced with a crisis, our bodies and our minds gear up to tackle the challenge. Then, when the crisis is resolved, we go back into our normal state of being. Our bodies weren’t meant to stay in a …
Duración: 10 min180 - The Science Behind Doing Hard Things with Human Performance Expert Steve Magness
27 Jun, 2022Steve Magness is a world-renowned expert on human performance. He’s been a consultant on mental skills development for professional sports teams, including some of the top NBA teams. He co-authored Peak Performance and The Passion Paradox with our former guest …
Duración: 36 min179 - Friday Fix: Changes to Your Environment That Will Help You Build Mental Strength
24 Jun, 2022If you are stressed at work, you might think the solution is to build more mental strength so you can handle workplace issues better. If you’re struggling with anxiety, you might assume you need to meditate more often. But sometimes, …
Duración: 13 min178 - This Is How You Get 2% Better with NFL Player/Neurosurgeon Myron Rolle
20 Jun, 2022Dr. Myron Rolle is a former NFL player turned neurosurgeon. He’s also the author of a new book called The 2% Way. In it, he describes how striving to become two percent better each day helped him achieve his goals …
Duración: 35 min
