The Verywell Mind Podcast
This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.
Autor: Verywell Mind
233
Episodios
25 min 1 sec
Duración Promedio
Inglés
Idioma
Duración Total:
97 hr 11 min
Todos los Episodios
56 - How to Believe in Yourself with IT Cosmetics Founder Jamie Kern Lima
15 Mar, 2021Jamie Kern Lima is proof that you can conquer self-doubt. Her belief that she could succeed helped her develop a billion-dollar cosmetic company. But she got rejected and turned down many times along the way. In today's episode, she shares …
Duración: 36 min55 - Friday Fix: 3 Realistic Ways to Reduce Your Screen Time
12 Mar, 2021For most of us, our days revolve around screen time. We stare at our computers to work. We use our phones to socialize. We watch TV for entertainment. But too much screen time can drain our mental strength. Excessive screen …
Duración: 9 min54 - How to Set Healthy Boundaries with Therapist Nedra Glover Tawwab
08 Mar, 2021Nedra Glover Tawwab is a fellow therapist who specializes in relationships. She helps people manage anxiety and depression that often stem from difficult relationships, and she teaches people how to set boundaries with difficult family members. She shares a lot …
Duración: 35 min53 - Friday Fix: The Mentally Strong People Podcast Is Becoming The Verywell Mind Podcast
05 Mar, 2021After 53 episodes of Mentally Strong People, I'm excited to share a huge announcement! We're partnering with Verywell Mind to reach even more people. So starting next week, we're going to look a little different. But we'll keep sharing mental …
Duración: 6 min52 - How to Clean Up Your Mental Mess with Dr. Caroline Leaf
01 Mar, 2021“We can manage our minds. Our minds are malleable. It's a skill that we can actually learn. It's not a therapy technique. It's not a little magic trick. This is hardcore science.” Dr. Caroline Leaf is a cognitive neuroscientist who …
Duración: 1 hr 2 min51 - Friday Fix: How to Conquer a Specific Fear or Phobia
26 Feb, 2021Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life. And while some people avoid the things that scare them the most, other people go about facing their fears the …
Duración: 8 min50 - How Being Kind Makes You Stronger with Kindness Expert Houston Kraft
22 Feb, 2021“I can say, ‘I forgive you and no, you're not allowed to do this.’ That way I can show up more readily with other people in my life and still be kind.” Amy talks to kindness advocate, Houston Kraft. He's …
Duración: 24 min49 - Friday Fix: An Exercise to Help You Grow Stronger When You're Feeling Depressed
17 Feb, 2021When you’re feeling depressed, your brain will lie to you. It will work hard to convince you to do things that keep you stuck in a depressed state. If you’ve battled depression, you are likely aware of the struggles that …
Duración: 11 min48 - How to Use Adversity to Your Advantage with NBA All-Star Steve Francis
15 Feb, 2021Steve Francis is a three-time NBA All-Star who played for the Houston Rockets, the Orlando Magic, and the New York Knicks. He was so dominant on the court that he earned the nickname "Franchise." He’s known for his speed, fancy …
Duración: 43 min47 - Friday Fix: Ask Yourself This Question and You'll Be Kinder to Yourself
12 Feb, 2021The way you talk to yourself matters. Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life. For some reason, we …
Duración: 9 min
