The Verywell Mind Podcast
Sobre este podcast
Descripción del podcast
This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.
Autor: Verywell Mind
Duración Total:
97 hr 11 min
Todos los episodios
207 - Discipline Is Destiny with Best-Selling Author Ryan Holiday
17 Oct, 2022Ryan Holiday is a #1 New York Times Best-Selling author and media strategist. He’s written more than a dozen books, including Ego Is the Enemy, The Daily Stoic, The Obstacle Is the Way, and Stillness Is the Key. He’s also …
Duración: 50 min206 - Friday Fix: How to Make Wise Decisions
14 Oct, 2022We all make poor decisions sometimes. But we often blame those bad decisions on not having enough information. And while that may be a factor, there’s another factor that often comes into play–we aren’t balancing our emotions with logic. Emotions …
Duración: 12 min205 - What to Say to Someone Who Is Going Through a Hard Time with Dr. Kelsey Crowe
10 Oct, 2022Kelsey Crowe, Ph.D. heads Empathy Bootcamp, a company that trains people to be more empathetic. She's also the author of There Is No Good Card for This. She's an expert in helping people find the best words to say to …
Duración: 42 min204 - Friday Fix: An Effective Tool for Dealing with Catastrophic Thoughts
07 Oct, 2022We all imagine catastrophic things happening sometimes. Maybe whenever a loved one doesn’t reply to a text message, right you automatically think something terrible has happened to them. Or perhaps every time your boss asks you to meet, you assume …
Duración: 11 min203 - Don’t Text Your Ex Happy Birthday with Former Bachelor Nick Viall
03 Oct, 2022Nick Viall is best known for his role on The Bachelor TV series. He starred in The Bachelorette for two seasons before starring as "The Bachelor." He also appeared on Bachelor in Paradise. He has since started a podcast called …
Duración: 37 min202 - Friday Fix: The Difference Between Acting Tough and Being Strong
30 Sep, 2022We all act tough sometimes. There are times when acting tough can serve a purpose. There will be times when you need to set your feelings aside and push through something difficult. It’s OK to acknowledge that you feel uncomfortable, …
Duración: 13 min201 - Break the Silence on Suicide with Psychiatrist Mark Goulston
26 Sep, 2022Dr. Mark Goulston is a psychiatrist, best-selling author, and executive coach. He spent many years of his career working with patients who were experiencing thoughts of suicide. He learned that one of the best things he could do for people …
Duración: 43 min200 - Friday Fix: Top 20 Mental Strength Exercises From the First 200 Episodes
23 Sep, 2022We're celebrating our 200th episode by sharing the top mental strength lessons we've learned so far on the podcast. I discuss some of my favorite lessons I've learned from guests like Matthew McConaughey, Nikki Sixx, and Chrissy Metz. I also …
Duración: 18 min199 - How to Stop Self-Destructive Behavior with Actor Ethan Suplee
19 Sep, 2022Ethan Suplee is an actor who is known for his roles on TV shows like Boy Meets World and My Name Is Earl as well as movies like American History X, Blow, The Wolf of Wallstreet, John Q, and Remember …
Duración: 1 hr 4 min198 - Friday Fix: How Growing a Garden Can Reduce Your Depression
16 Sep, 2022There are many ways to treat depression — medication, individual therapy, group therapy, and transcranial magnetic stimulation to name a few. But there are also lifestyle changes that can sometimes provide effective relief from symptoms. Something as simple as growing …
Duración: 9 min
