The Verywell Mind Podcast
Sobre este podcast
Descripción del podcast
This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.
Autor: Verywell Mind
Duración Total:
97 hr 11 min
Todos los episodios
127 - How to Discover Self-Help Strategies That Work for You with Dirty Heads Vocalist Jared Watson
06 Dic, 2021Jared Watson (aka Dirty J) is the co-founder and lead vocalist of the band Dirty Heads — a band from Huntington Beach, California, known for its mix of reggae, hip-hop, and rock. As the band rose to fame, so did …
Duración: 39 min126 - Friday Fix: How to Stop Letting Self-Doubt Hold You Back
03 Dic, 2021Maybe you find yourself doubting whether you are actually good enough for someone you’re dating. Or maybe you second guess whether you’re able to fulfill your role at work. Self-doubt can creep in at any time about all sorts of …
Duración: 8 min125 - How to Survive a Toxic Workplace with Bestselling Author Heather Monahan
29 Nov, 2021Heather Monahan is a business expert and the founder of Boss in Heels. Her first book, Confidence Creator, was a best-seller. She’s also the host of the popular podcast Creating Confidence. Her newest book, Overcome Your Villains, outlines strategies for …
Duración: 37 min123 - Friday Fix: How to Reduce Uncomfortable Feelings So You Can Think Clearly
19 Nov, 2021As your emotions go up, your ability to think clearly goes down. That’s why you might say or do things you later regret when you feel angry. And it’s also why you might reach for an unhealthy coping skill to …
Duración: 11 min122 - Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha
15 Nov, 2021Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 …
Duración: 36 min121 - Friday Fix: How to Get Yourself in the Best Emotional State for Different Circumstances
12 Nov, 2021Your emotions affect how you think and how you behave. Yet, most of us spend very little time thinking about how we’re feeling. And we often don’t even recognize how our emotional state impacts our performance. The good news is, …
Duración: 8 min120 - How to Get Help That Actually Works with Multi-Platinum Singer Bryan Abrams
08 Nov, 2021Bryan Abrams is a Multi-Platinum Award-winning singer who is best known for his role in the R&B group Color Me Badd. The group rose to the top of the charts in the 90s with songs like, “I Wanna Sex You …
Duración: 44 min119 - Friday Fix: Why You Should Create Your Personal Mantra
05 Nov, 2021Could repeating a phrase to yourself over and over again actually improve your mental health? As simple as it sounds, there’s a good chance that developing a personal mantra can make a positive difference in your life. A simple mantra …
Duración: 8 min118 - How to Overcome Body Image Issues with Model Iskra Lawrence
01 Nov, 2021Iskra Lawrence is a British model who has been included in campaigns for major brands without her photos being retouched (something that is quite rare in the modeling industry). She was included in BBC’s 100 Women, and she is a …
Duración: 37 min117 - Friday Fix: How to Reframe Your Shame
29 Oct, 2021Shame is a painful feeling we all experience at one time or another. It often involves a deep-rooted fear that someone is going to find out about a mistake we made or a character flaw we have. When we feel …
Duración: 9 min
