Portada del podcast The Verywell Mind Podcast por Verywell Mind

The Verywell Mind Podcast

Sobre este podcast

Descripción del podcast

This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.

Autor: Verywell Mind

233
Episodios
25 min 1 sec
Duración Promedio
Inglés
Idioma

Duración Total:

97 hr 11 min

Todos los episodios

147 - How to Become Your Own Biggest Fan with Actress KJ Smith

28 Feb, 2022

KJ Smith is an actress who stars in the BET comedy-drama series Sistas and Starz’s Power Book III: Raising Kanan. She isn’t shy about talking about her mental health. She has become an advocate for therapy and self-care. Some of …

Duración: 43 min

146 - Friday Fix: What to Put in Your Calendar to Reduce Depression

25 Feb, 2022

Depression is complicated but some of the treatments can be simple. That doesn’t mean following through with these treatments is easy–battling depression is a tough job. But it does mean that a few lifestyle changes can sometimes make a big …

Duración: 8 min

145 - Friday Fix: Ask Me Anything (Part 2)

18 Feb, 2022

One of the really fun parts about having a podcast is that I get to answer your questions on the show in real-time. In my work as an author, it’s more of a one-sided conversation. I share my ideas in …

Duración: 11 min

144 - Unpack Your Emotional Baggage with Hall of Fame Radio Host Charlamagne Tha God

15 Feb, 2022

Born Lenard McKelvey, Charlamagne Tha God is one of the most influential voices in media. He’s the outspoken host of The Breakfast Club, a radio show that reaches over 4.5 million listeners each week. He also co-hosts a popular podcast, …

Duración: 36 min

143 - Friday Fix: How to Journal to Build Mental Strength

11 Feb, 2022

Have you thought about journaling but didn’t know where to start? Do you think writing about your feelings would be a waste of time? If so, you’re not alone. I hear many therapy clients say they’ve considered journaling over the …

Duración: 9 min

142 - The Power of Regret with Best-Selling Author Daniel Pink

07 Feb, 2022

Daniel Pink is a New York Times Best Selling author whose books have sold millions of copies around the world. His fascinating titles about business and behavior include books such as When: The Scientific Secrets of Perfect Timing and Drive: …

Duración: 32 min

141 - Friday Fix: The Pros and Cons of Online Therapy

04 Feb, 2022

Although online therapy has grown in popularity during the pandemic, a lot of people are still hesitant to try it. And it’s wise to question whether online treatment can be effective as face-to-face therapy. Afterall, the relationship between a client …

Duración: 11 min

140 - The Sleep Fix with ABC News Anchor & Former Insomniac Diane Macedo

31 Ene, 2022

Diane Macedo is an Emmy Award-winning journalist who works as an anchor and correspondent for ABC News. She often appears on Good Morning America, World News Tonight, and World News Now. She’s also the author of The Sleep Fix, a …

Duración: 36 min

139 - Friday Fix: Fake a Smile to Have a Better Day

28 Ene, 2022

It’s true that happy people smile. But it may also be true that people feel happy because they smile. Faking a smile might boost your mood, reduce your stress, and help you bounce back from challenges fast. But you may …

Duración: 6 min

138 - Does Indecisiveness Mean You’re Not Ready for Change? We Ask Dr. William Miller

24 Ene, 2022

William Miller, Ph.D., is a clinical psychologist and a professor of psychology and psychiatry at the University of Mexico. He's also the co-founder of motivational interviewing, a strategy therapists use to help people deal with the ambivalence they feel about …

Duración: 33 min