The Verywell Mind Podcast
This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.
Autor: Verywell Mind
233
Episodios
25 min 1 sec
Duración Promedio
Inglés
Idioma
Duración Total:
97 hr 11 min
Todos los Episodios
116 - How to Reduce Your Anxiety with NBA Player Kyle Guy
25 Oct, 2021Kyle Guy is an NBA player who has battled anxiety both on and off the court. He's learned a lot about anxiety in the past few years, and now he's sharing how he is managing his symptoms. Some of the …
Duración: 35 min115 - Friday Fix: How to Turn a Mistake Into a Valuable Life Lesson
22 Oct, 2021We all make mistakes. Some mistakes are thinking errors—like assuming the reason your friend didn’t respond to a text message is that they’re mad at you. Other mistakes are emotional—like allowing yourself to stay stuck in a really angry mood. …
Duración: 9 min114 - How to Overcome a Rough Past with Mötley Crüe’s Nikki Sixx
19 Oct, 2021You likely know Nikki Sixx from the legendary rock band Mötley Crüe. He's the bassist and the primary songwriter. He’s also a member of the successful band Sixx:A.M. It's no secret that Nikki experienced years of addiction. But now he's …
Duración: 33 min113 - Friday Fix: How to Stop Repeating Your Mistakes
15 Oct, 2021When you repeat a mistake, you might be tempted to draw inaccurate conclusions about yourself. You might think you lack willpower, or you might start to believe you’re incapable of change. Ultimately, your mistakes may cause you to stop trying …
Duración: 13 min112 - How to Heal From Trauma with Licensed Marriage and Family Therapist Kati Morton
11 Oct, 2021Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. She’s well known for her YouTube channel which has attracted more than 1 million subscribers who tune in to hear her mental …
Duración: 35 min111 - Friday Fix: How to Reduce Suffering Through Radical Acceptance
08 Oct, 2021When we’re faced with tough situations or unfair circumstances, our tendency is to fight against them. We think about all the reasons those things shouldn’t be happening, rather than accept them for what they are. Unfortunately, refusing to accept a …
Duración: 9 min110 - How to Be Sad with Best-Selling Author Helen Russell
04 Oct, 2021Helen Russell is a journalist, author, and happiness researcher. She's written several books on happiness and why some people are happier than others. Her latest book, however, is called How to Be Sad. Through her research, she discovered that allowing …
Duración: 38 min109 - How to Take Charge of Your Mental Health with GRAMMY Award-Winning Singer JoJo
01 Oct, 2021JoJo is a GRAMMY Award-Winning singer, songwriter, and actress. She chose to start talking about her mental health publicly a few years back. She revealed she has battled depression, and she shared that she attends therapy and takes antidepressants. While …
Duración: 42 min108 - Matthew McConaughey Explains How to Become More Involved in Your Own Life
27 Sep, 2021You’ve likely seen Matthew McConaughey in one of his movies, like Dazed and Confused, How to Lose a Guy in 10 Days, or A Time to Kill. He has a long list of accolades, including an Academy Award for Best …
Duración: 35 min107 - Friday Fix: Is Looking on the Bright Side Good for Your Mental Health?
24 Sep, 2021There are many undisputed benefits of being a positive, optimistic person. And if you aren’t naturally a positive person, you can learn to become one. Part of being a positive person might involve looking for the silver lining even in …
Duración: 11 min
