Portada del podcast The Verywell Mind Podcast por Verywell Mind

The Verywell Mind Podcast

Sobre este podcast

Descripción del podcast

This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.

Autor: Verywell Mind

233
Episodios
25 min 1 sec
Duración Promedio
Inglés
Idioma

Duración Total:

97 hr 11 min

Todos los episodios

137 - Friday Fix: A Quick Trick for Becoming Less Judgmental

21 Ene, 2022

Whether you say, “That chicken was too spicy,” or “The presentation was awful,” you might have strong judgments about the things around you. And while you’re entitled to your opinion, there are ways to experience opinions without being too judgmental. …

Duración: 7 min

136 - Choose Your Story, Change Your Life with Best-Selling Author Kindra Hall

17 Ene, 2022

Kindra Hall is a Wall Street Journal best-selling author and an award-winning storyteller. She’s also the chief storytelling officer at Success magazine. Her newest book, Choose Your Story, Change Your Life, is a self-help book that teaches readers how to …

Duración: 35 min

135 - Friday Fix: Why Assuming the Best in People Benefits You

14 Ene, 2022

While some people say you should always give others the ‘benefit of the doubt,’ other people say doing so means you let people take advantage of you. After all, not everyone has good intentions. But assuming the best in others …

Duración: 8 min

134 - Rewire Your Brain for Recovery with Addiction Specialist Erica Spiegelman

10 Ene, 2022

Erica is a self-described recovering alcoholic who chose to become a certified drug and alcohol counselor. When she stopped drinking, she learned that she needed to learn some new skills to aid her recovery. She’s written several books including, Rewired: …

Duración: 35 min

133 - Friday Fix: How to Stop Being a People-Pleaser

07 Ene, 2022

It’s normal to want to be liked and accepted. But if taken too far, you could become a people-pleaser. People-pleasing can become a chronic habit that is tough to break. You might say yes to things you don’t want to …

Duración: 9 min

132 - How to Heal From Intergenerational Trauma With Holistic Psychologist Mariel Buqué

03 Ene, 2022

Mariel Buquè is a Columbia University-trained psychologist and sound bath meditation healer. She specializes in helping people heal wounds that stem from intergenerational trauma. Some of the things she talks about on today's episode are how trauma can be passed …

Duración: 36 min

131 - The 10 Most Popular Episodes of 2021

20 Dic, 2021

To say it’s been a strange year sounds like an understatement. There were lots of ups and downs in terms of public health, the economy, and the re-opening of many businesses. And while there was a lot of talk in …

Duración: 18 min

130 - Friday Fix: 3 Mistakes to Avoid When Creating Goals for Yourself

17 Dic, 2021

When you struggle to reach your goals, you might be tempted to blame it on a lack of self-discipline or too many obstacles that stood in your way. But, there’s a chance the problem wasn’t a character flaw or even …

Duración: 8 min

129 - How to Get Comfortable with Uncomfortable Feelings with Actor Skyh Black

13 Dic, 2021

Skyh Black spent much of his life dancing. In fact, he used to be a backup dancer for superstars like Beyoncé, Mariah Carey, and Rihanna. But a few years ago, he decided he wanted to become an actor. He took …

Duración: 40 min

128 - Friday Fix: Ask Me Anything (Part 1)

10 Dic, 2021

I thought it would be fun to answer your questions on The Verywell Mind Podcast this week. I put out the call on social media to ask me anything you want. And you certainly answered! It’s been fun sifting through …

Duración: 12 min