The Verywell Mind Podcast
This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.
Autor: Verywell Mind
233
Episodios
25 min 1 sec
Duración Promedio
Inglés
Idioma
Duración Total:
97 hr 11 min
Todos los Episodios
157 - How to Find the Courage to Be Yourself with TV Personality Craig Conover
04 Abr, 2022Craig Conover is an attorney who stars in Bravo TV’s reality show, Southern Charm. He’s also the author of Pillow Talk: What’s Wrong With My Sewing? Craig could easily make it look like he has everything figured out. He’s successful …
Duración: 35 min156 - Friday Fix: How to Respond to Unhelpful Thoughts
01 Abr, 2022Your brain tries to be helpful. It tells you about the dangers you should be looking out for so that you don’t get hurt. It also likes to remind you of past mistakes in an attempt to prevent you from …
Duración: 9 min155 - How to Develop a Healthy Mindset About Food with "The Fitness Chef" Graeme Tomlinson
28 Mar, 2022Graeme Tomlinson is a nutrition coach and a personal trainer. His Instagram account has attracted over 1 million followers, making it one of the most popular nutrition/fitness social media accounts in the world. He’s made it his mission to educate …
Duración: 38 min154 - Friday Fix: How to Be Mentally Strong When You’re Experiencing Uncomfortable Emotions
25 Mar, 2022Sometimes, people assume that experiencing an uncomfortable emotion (like sadness or anxiety, is a sign of weakness). This is not true. In fact, allowing yourself to fully experience an uncomfortable emotion is a sign of strength, not weakness. It’s easier …
Duración: 9 min153 - How to Fight Depression with NFL Reporter Jay Glazer
21 Mar, 2022Jay Glazer hosts FOX Sports’ award-winning NFL pregame show, FOX NFL Sunday. He’s developed a reputation for breaking major stories in the NFL throughout the year, and he’s become the “go-to” reporter for gaining accurate information about football updates. Now, …
Duración: 34 min152 - Friday Fix: Increase Your Willpower with Temptation Bundling
18 Mar, 2022We all have things that we don’t want to do yet feel obligated to do them. Working out, cleaning the house, and paying the bills are just a few of those things that most of us don’t love doing yet …
Duración: 7 min151 - How to Harness the Power of Anxiety With Neuroscientist Dr. Wendy Suzuki
14 Mar, 2022Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She invests much of her time studying brain plasticity–how the brain is able to grow and adapt over the lifespan. …
Duración: 34 min150 - Friday Fix: Simple Tips for Improving Your Mental Health
11 Mar, 2022Addressing your mental health might feel daunting when you don’t know what to do or when you’re experiencing a mental health issue. You might imagine you have to sign up for a yoga class or learn complicated meditation techniques. While …
Duración: 9 min149 - How to Stop Numbing Your Emotions with Best-Selling Author Mallory Ervin
07 Mar, 2022Mallory Ervin held the title of Miss Kentucky in 2009. In 2010, she was fourth runner-up for Miss America. She also competed on the reality show The Amazing Race three separate times. Despite all the success she had on the …
Duración: 42 min148 - Friday Fix: How to Become Mentally Stronger
04 Mar, 2022While most people understand what it takes to become physically strong, there’s a lot of confusion about how to grow mentally strong. Fortunately, there are many things you can do to develop mental strength. You might even do some of …
Duración: 8 min
