The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
Autor: iHeartPodcasts
Categorías:
Salud y BienestarDuración Total:
210 hr 15 min
Todos los episodios
142. The curse of being an overachiever
10 Nov, 2023In this week's episode we discuss the curse of being an overachiever. Society celebrates us for our successes, for our ability to work hard, push ourselves and constantly be the best. But this sometimes has contradictory consequences whereby the more …
Duración: 39 min141. How to get over someone you can't stop thinking about
07 Nov, 2023We all know the feeling of wanting desperately to move on from someone - an ex, a past love, situationship, someone we know we shouldn't be with - but being unable to stop obsessively thinking about them. In this episode …
Duración: 38 min140. The psychology of envy
02 Nov, 2023Envy is ingrained into our human psyche, each and every one of us has, at times, compared ourselves to someone who has more, or possesses a quality or a level of success that we don't, and felt that familiar spike …
Duración: 32 min139. How to have better first dates!
31 Oct, 2023Dating in our 20s can feel like a minefield, a lot of people don't know what they want, what they like, we get ghosted, we get stood up, and then there are the first dates. First dates can feel intimidating …
Duración: 38 min138. We need a new approach to anxiety ft. Dr David Rosmarin
27 Oct, 2023Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we break down a new …
Duración: 36 min137. I'm putting too much pressure on myself
24 Oct, 2023Today we're having a candid chat about how I'm going. How I'm really going! We discuss imposter syndrome, why I've been putting way too much pressure on myself as of late and in the lead up to 2024 and why …
Duración: 35 min136. The psychology of procrastination
19 Oct, 2023Putting off a task to the last minute might feel good in the moment, but it often leads to a lot of long term consequences and stress. In today's episode we discuss the psychology behind why we procrastinate. Procrastination is …
Duración: 35 min135. Emotional eating
17 Oct, 2023Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from …
Duración: 42 min134. The psychology behind the "ick"
13 Oct, 2023You're dating someone new and suddenly, they show up to a date wearing crocs, or wear goggles to the beach and you get the ick. You immediately lose all attraction to them, you feel the immediate need to end the …
Duración: 32 min133. Feeling lost after university and career anxiety
10 Oct, 2023The post graduation blues can leave us feeling incredibly anxious, aimless and stuck, battling with the question of 'what next'? We are faced with a number of significant changes and transitions such as increasing distance between us and our friends, …
Duración: 39 min
