Portada del podcast The Psychology of your 20s por iHeartPodcasts

The Psychology of your 20s

Sobre este podcast

Descripción del podcast

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/ 

Autor: iHeartPodcasts

307
Episodios
41 min 5 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

210 hr 15 min

Todos los episodios

122. The pressure to be exceptional in our 20s

01 Sep, 2023

Increasingly, those of us in our 20s are facing an exceeding pressure to be exceptional and have a million accomplishments and accolades under our belt. If we are not successful, what are we worth? Examples like the Forbes 30 under …

Duración: 36 min

121. Befriending your social anxiety

29 Ago, 2023

Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection …

Duración: 36 min

120. Understanding your ego

24 Ago, 2023

In this week's episode we discuss the psychology of your ego and what its trying to tell us! Ego can feel nasty and entitled but it comes from a place of deep insecurity that we need to unpack before we …

Duración: 41 min

119. How to make the most of your 20s pt.2

22 Ago, 2023

Love, dating and friendships can feel like a black box in our 20s when we're trying to make the most out of our formative years. None of us have the answers or a guide to some of our biggest questions …

Duración: 50 min

118. How to make the most of your 20s pt.1

22 Ago, 2023

How do we actually make the most of our 20s? Career anxiety, feeling stuck, taking risks and managing our money (do we spend or save) are all big concerns we have in this period. So how do we manage these …

Duración: 47 min

117. The psychology of trauma ft. Dr MC McDonald

18 Ago, 2023

Trauma seems like a bit of a black box at times, something that we all experience as part of our life journey as humans but surrounded by a lot of misinformation. In this episode, we are joined by our guest, …

Duración: 55 min

116. Is it love, or are you just attached?

15 Ago, 2023

Love and attachment feel very similar, and it's very easy to confuse the two especially in the early stages of dating when we are overwhelmed by infatuation and the novelty of a new relationship. However, they are very different. Whilst …

Duración: 42 min

115. Let's talk about depression in our 20s

11 Ago, 2023

In this episode, I want to talk about depression. And not just from a psychological and scientific perspective but also from a personal perspective, sharing parts of my story. It's not something I've talked about much on the podcast but …

Duración: 56 min

114. Healing your inner teen

08 Ago, 2023

Everyone is talking about healing our inner child, but what about our inner teenager? We experience certain things in adolescence that we don't experience as children and these can manifest in different behaviours, defence mechanisms and emotional wounds that continue …

Duración: 41 min

113. Forgiving yourself for past mistakes

04 Ago, 2023

All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this episode we explore why we often regret past decisions and actions, …

Duración: 39 min