Portada del podcast The Psychology of your 20s por iHeartPodcasts

The Psychology of your 20s

Sobre este podcast

Descripción del podcast

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/ 

Autor: iHeartPodcasts

307
Episodios
41 min 5 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

210 hr 15 min

Todos los episodios

162. Why do I feel guilty all the time?

19 Ene, 2024

We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode …

Duración: 34 min

161. The psychology of health anxiety

16 Ene, 2024

In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symptoms or feelings in our body that could indicate …

Duración: 29 min

160. Are you ready to date again ft. The Real Talk Therapist

12 Ene, 2024

Getting into a new relationship can bring up a lot of past trauma from previous relationships, and cause a lot of self sabotage or anxiety, resulting in behaviours such as: Emotional unavailability Knit picking behaviour Starting unnecessary fights Stone walling …

Duración: 38 min

159. Embracing the courage to be disliked

09 Ene, 2024

Many of us find ourselves obsessively focused on the opinions and judgements of others, letting their opinion of us influence our sense of self worth and confidence. However, true power and success comes when we embrace the courage to be …

Duración: 36 min

158. Should you quit drinking in your 20s?

04 Ene, 2024

Alcohol is a drug, highly addictive, has proven to do damage to our minds and our bodies and yet makes up a huge part of our 20s, especially how we socialise and connect with others. In today's episode we are …

Duración: 37 min

157. Your year for taking risks!

02 Ene, 2024

Welcome to 2024! With each new year on the podcast, we set a new theme or intention for the next 12 months. This year our theme is RISK, embracing our fear of change or making a mistake and embracing risk …

Duración: 32 min

156. Dating with an anxious attachment style ft. Thais Gibson

29 Dic, 2023

Dating with an anxious attachment style comes with a number of challenges: struggling to feel secure, requiring constant reassurance, mistrust, a fear of abandonment, feeling unworthy of love or difficulty setting boundaries. But your attachment style is not a life …

Duración: 49 min

155. Unlocking your next life chapter ft. Dr Lisa Marie Bobby

25 Dic, 2023

Feeling stuck and dissatisfied with where you are in your life is never a place we want to be in. Perhaps you are contemplating a major life change - moving to a new city, quitting your job, leaving a long …

Duración: 40 min

154. Why does healthy love feel boring? ft. Sarah Yudkin

22 Dic, 2023

When we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have is "why does this feel so boring?" Often we confuse safety with a lack of passion, …

Duración: 41 min

153. Dealing with difficult family members ft. Alexis Fernandez

19 Dic, 2023

As the holiday season approaches so does the expectation to start seeing family, including difficult family members who you would rather avoid. In today's episode we are joined by Alexis Fernandez, the host of the show Do You F***ing Mind, …

Duración: 45 min