The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
Autor: iHeartPodcasts
Categorías:
Salud y BienestarDuración Total:
210 hr 15 min
Todos los episodios
162. Why do I feel guilty all the time?
19 Ene, 2024We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode …
Duración: 34 min161. The psychology of health anxiety
16 Ene, 2024In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symptoms or feelings in our body that could indicate …
Duración: 29 min160. Are you ready to date again ft. The Real Talk Therapist
12 Ene, 2024Getting into a new relationship can bring up a lot of past trauma from previous relationships, and cause a lot of self sabotage or anxiety, resulting in behaviours such as: Emotional unavailability Knit picking behaviour Starting unnecessary fights Stone walling …
Duración: 38 min159. Embracing the courage to be disliked
09 Ene, 2024Many of us find ourselves obsessively focused on the opinions and judgements of others, letting their opinion of us influence our sense of self worth and confidence. However, true power and success comes when we embrace the courage to be …
Duración: 36 min158. Should you quit drinking in your 20s?
04 Ene, 2024Alcohol is a drug, highly addictive, has proven to do damage to our minds and our bodies and yet makes up a huge part of our 20s, especially how we socialise and connect with others. In today's episode we are …
Duración: 37 min157. Your year for taking risks!
02 Ene, 2024Welcome to 2024! With each new year on the podcast, we set a new theme or intention for the next 12 months. This year our theme is RISK, embracing our fear of change or making a mistake and embracing risk …
Duración: 32 min156. Dating with an anxious attachment style ft. Thais Gibson
29 Dic, 2023Dating with an anxious attachment style comes with a number of challenges: struggling to feel secure, requiring constant reassurance, mistrust, a fear of abandonment, feeling unworthy of love or difficulty setting boundaries. But your attachment style is not a life …
Duración: 49 min155. Unlocking your next life chapter ft. Dr Lisa Marie Bobby
25 Dic, 2023Feeling stuck and dissatisfied with where you are in your life is never a place we want to be in. Perhaps you are contemplating a major life change - moving to a new city, quitting your job, leaving a long …
Duración: 40 min154. Why does healthy love feel boring? ft. Sarah Yudkin
22 Dic, 2023When we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have is "why does this feel so boring?" Often we confuse safety with a lack of passion, …
Duración: 41 min153. Dealing with difficult family members ft. Alexis Fernandez
19 Dic, 2023As the holiday season approaches so does the expectation to start seeing family, including difficult family members who you would rather avoid. In today's episode we are joined by Alexis Fernandez, the host of the show Do You F***ing Mind, …
Duración: 45 min
