The Psychology of your 20s
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
Autor: iHeartPodcasts
264
Episodios
40 min 33 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
178 hr 27 min
Todos los Episodios
139. How to have better first dates!
31 Oct, 2023Dating in our 20s can feel like a minefield, a lot of people don't know what they want, what they like, we get ghosted, we get stood up, and then there are the first dates. First dates can feel intimidating …
Duración: 38 min138. We need a new approach to anxiety ft. Dr David Rosmarin
27 Oct, 2023Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we break down a new …
Duración: 36 min137. I'm putting too much pressure on myself
24 Oct, 2023Today we're having a candid chat about how I'm going. How I'm really going! We discuss imposter syndrome, why I've been putting way too much pressure on myself as of late and in the lead up to 2024 and why …
Duración: 35 min136. The psychology of procrastination
19 Oct, 2023Putting off a task to the last minute might feel good in the moment, but it often leads to a lot of long term consequences and stress. In today's episode we discuss the psychology behind why we procrastinate. Procrastination is …
Duración: 35 min135. Emotional eating
17 Oct, 2023Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from …
Duración: 42 min134. The psychology behind the "ick"
13 Oct, 2023You're dating someone new and suddenly, they show up to a date wearing crocs, or wear goggles to the beach and you get the ick. You immediately lose all attraction to them, you feel the immediate need to end the …
Duración: 32 min133. Feeling lost after university and career anxiety
10 Oct, 2023The post graduation blues can leave us feeling incredibly anxious, aimless and stuck, battling with the question of 'what next'? We are faced with a number of significant changes and transitions such as increasing distance between us and our friends, …
Duración: 39 min132. The psychology of Taylor Swift
05 Oct, 2023Taylor Swift is possibly the most famous person in the world right now, beloved by millions, streamed by billions, her eras tour may have even saved the US economy. What is it about her as an artist, a celebrity and …
Duración: 47 min131. Why does life feel boring?
03 Oct, 2023We have all had that experience of feeling bored with our everyday life, whereby we look around and our daily experiences have lost some of the colour and excitement. Why is that the case? Psychology can provide some explanations including: …
Duración: 32 min130. Relationship anxiety and being 'forever single' in your 20s ft. Katy Bellotte
29 Sep, 2023On today's episode we bring on the wonderful, Katy Bellotte, to discuss everything love, dating and relationship in our 20s. We discuss what it feels like to have never had a relationship in your 20s, the milestone anxiety and societal …
Duración: 49 min
