The Psychology of your 20s
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
Autor: iHeartPodcasts
264
Episodios
40 min 33 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
178 hr 27 min
Todos los Episodios
179. Why can't I cry?
19 Mar, 2024Sometimes all we want to do is a have a big, old fashioned sob and when we can't it leads us feeling emotionally pent up, defective and frustrated. There's an explanation for why we go through periods where we are …
Duración: 38 min178. 5 steps for building self discipline
15 Mar, 2024Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe the narrative that self discipline requires perfection, requires sacrifice and is too hard. Actually, …
Duración: 35 min177. Understanding our fear of intimacy
12 Mar, 2024Love is scary. There are so many opportunities to be hurt, to be let down, to have thing turn out in a way we never wanted them to. But it's also one of the best things in live and brings …
Duración: 42 min176. A conversation with my Mum
08 Mar, 2024This International Women's Day as part of iHeart's Women Take the Mic Initiative, I'm bringing on my Mum for a vulnerable chat about our relationship as mother and daughter, what she's learned from being a mother, what she would do …
Duración: 53 min175. Living alone in your 20s
05 Mar, 2024This week we are discussing the ups and downs of living alone in your 20s: from the freedom and independence, to the loneliness and social isolation, financial anxiety and stress, but the authenticity and emotional maturity that comes with it. …
Duración: 44 min174. Retroactive jealousy
01 Mar, 2024Feeling jealous over our partners past can feel highly irrational, but its still a feeling many of us have and contributes to a lot of obsessive and unhealthy behaviours like stalking their exes, asking intrusive questions, starting arguments in hopes …
Duración: 40 min173. Your guide to panic attacks
27 Feb, 2024Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including: Why they occur? …
Duración: 43 min172. I'm scared of getting older
22 Feb, 2024It's my birthday. Let's talk about my fear of growing older. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thepsychologyofyour20s See omnystudio.com/listener for privacy information.
Duración: 30 min171. Changing careers in your 20s ft. The Career Contessa
20 Feb, 2024Our 20s are one of the best times for us to change careers. Perhaps you're feeling burntout, bored, unmotivated, craving something bigger, something with purpose or better hours, a change from the life and job you currently have. In this …
Duración: 50 min170. The psychology of acne
16 Feb, 2024Acne has just as many emotional and mental symptoms as it does physical. Having acne in our 20s is a significant source of insecurity, frustration and hopelessness, impacting how we go about making new friends, dating, career opportunities and so …
Duración: 40 min
