Portada del podcast The Psychology of your 20s por iHeartPodcasts

The Psychology of your 20s

Sobre este podcast

Descripción del podcast

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/ 

Autor: iHeartPodcasts

307
Episodios
41 min 5 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

210 hr 15 min

Todos los episodios

232. Why do we hate criticism?

20 Sep, 2024

When someone criticises us we naturally feel on edge and defensive. This is because criticism threatens our ego and our sense of self and so we have a very emotional reaction. But that doesn't have to be the case. In …

Duración: 42 min

231. 5 ways to reinvent yourself in your 20s

17 Sep, 2024

If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted …

Duración: 40 min

230. The psychology of flirting

12 Sep, 2024

Flirting! Usually thought of as something used to express romantic or physical interest may actually be the secret to unlocking more connections than you can ever imagine: platonic and romantic. In today's episode we break down the psychology of flirting, …

Duración: 41 min

229. 4 ways to make your anxiety work for you

10 Sep, 2024

We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we …

Duración: 30 min

228. The psychology of limerence

06 Sep, 2024

Limerance - the state of having undeniable feelings for someone who does not feel the same way - feels so much like love but can be so confusing, because deep down we know this person is probably not the one. …

Duración: 42 min

227. The power of staying present

03 Sep, 2024

Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was the last time you truly slowed down and enjoyed the present? When …

Duración: 37 min

226. How money impacts our mental health

30 Ago, 2024

Money is as much psychological and emotional as it is a physical resource. For that reason, sometimes money and our mental health don't always mix. Many people think that we only experience financial anxiety or financial stress when we are …

Duración: 52 min

225. Overcome your fear of being perceived

26 Ago, 2024

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is …

Duración: 43 min

224. 5 ways to support someone with their mental health

23 Ago, 2024

Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right …

Duración: 37 min

223. Why are female friendships so hard?

20 Ago, 2024

In today's episode we break down the controversy but also the beauty of female friendship - why exactly are they so difficult? Or is that all a myth? It turns out what makes female friendships sometimes so difficult is also …

Duración: 43 min