The Psychology of your 20s

When someone criticises us we naturally feel on edge and defensive. This is because criticism threatens our ego and our sense of self and so we have a very emotional reaction. But that doesn't have to be the case. In …

If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted …

Flirting! Usually thought of as something used to express romantic or physical interest may actually be the secret to unlocking more connections than you can ever imagine: platonic and romantic. In today's episode we break down the psychology of flirting, …

We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we …

Limerance - the state of having undeniable feelings for someone who does not feel the same way - feels so much like love but can be so confusing, because deep down we know this person is probably not the one. …

Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was the last time you truly slowed down and enjoyed the present? When …

Money is as much psychological and emotional as it is a physical resource. For that reason, sometimes money and our mental health don't always mix. Many people think that we only experience financial anxiety or financial stress when we are …

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is …

Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right …

In today's episode we break down the controversy but also the beauty of female friendship - why exactly are they so difficult? Or is that all a myth? It turns out what makes female friendships sometimes so difficult is also …