Portada del podcast The Psychology of your 20s por iHeartPodcasts

The Psychology of your 20s

Sobre este podcast

Descripción del podcast

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/ 

Autor: iHeartPodcasts

307
Episodios
41 min 5 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

210 hr 15 min

Todos los episodios

212. The psychology of self doubt

13 Jul, 2024

Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success …

Duración: 42 min

211. The problem with 'toxic' positivity

09 Jul, 2024

Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be …

Duración: 37 min

210. The 5 BIGGEST red flags for relationships in our 20s

05 Jul, 2024

We all know what red flags are, they tend to be universal at any age, but there are some redflags that are specific to our 20s, certain features of a relationship during this decade to look out for even if …

Duración: 33 min

209. Navigating post-graduation blues ft. Therapist Liz Kelly

02 Jul, 2024

The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we leave the structure and comfort of college and university for the big, confusing real world. In today's …

Duración: 42 min

208. Let's talk about coping mechanisms

28 Jun, 2024

Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of integrating stressful, painful, frustrating …

Duración: 43 min

207. How to have better conversations

25 Jun, 2024

Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, running out of things to talk about, feeling a bit off, all some of the …

Duración: 28 min

206. The psychology of love bombing

21 Jun, 2024

Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's episode we are breaking down all of the psychology of love bombing, including: The cultish origin of love bombing The …

Duración: 32 min

205. A mental health update

18 Jun, 2024

Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through …

Duración: 38 min

204. Should we be thinking about kids in our 20s?

14 Jun, 2024

The thought of having children in our 20s feels like an incredibly adult decision, and is one a lot of us probably don't consider. We want to protect our youth and our freedom a little bit longer, or perhaps have …

Duración: 29 min

203. Why do we feel so unloveable?

11 Jun, 2024

Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on healthy, fulfilling relationships, self sabotage and stay with people who don't deserve us. …

Duración: 37 min