The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
Autor: iHeartPodcasts
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Salud y BienestarDuración Total:
210 hr 15 min
Todos los episodios
212. The psychology of self doubt
13 Jul, 2024Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success …
Duración: 42 min211. The problem with 'toxic' positivity
09 Jul, 2024Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be …
Duración: 37 min210. The 5 BIGGEST red flags for relationships in our 20s
05 Jul, 2024We all know what red flags are, they tend to be universal at any age, but there are some redflags that are specific to our 20s, certain features of a relationship during this decade to look out for even if …
Duración: 33 min209. Navigating post-graduation blues ft. Therapist Liz Kelly
02 Jul, 2024The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we leave the structure and comfort of college and university for the big, confusing real world. In today's …
Duración: 42 min208. Let's talk about coping mechanisms
28 Jun, 2024Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of integrating stressful, painful, frustrating …
Duración: 43 min207. How to have better conversations
25 Jun, 2024Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, running out of things to talk about, feeling a bit off, all some of the …
Duración: 28 min206. The psychology of love bombing
21 Jun, 2024Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's episode we are breaking down all of the psychology of love bombing, including: The cultish origin of love bombing The …
Duración: 32 min205. A mental health update
18 Jun, 2024Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through …
Duración: 38 min204. Should we be thinking about kids in our 20s?
14 Jun, 2024The thought of having children in our 20s feels like an incredibly adult decision, and is one a lot of us probably don't consider. We want to protect our youth and our freedom a little bit longer, or perhaps have …
Duración: 29 min203. Why do we feel so unloveable?
11 Jun, 2024Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on healthy, fulfilling relationships, self sabotage and stay with people who don't deserve us. …
Duración: 37 min
