The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
Autor: iHeartPodcasts
Categorías:
Salud y BienestarDuración Total:
210 hr 15 min
Todos los episodios
242. The psychology of maladaptive daydreaming
25 Oct, 2024Daydreaming can be a perfectly normal part of life - zoning out in the shower, before we fall asleep, on the train to work. But some of us cross over into dangerous territory or what we call maladaptive daydreaming where …
Duración: 41 min241. Are we our own worst critic?
22 Oct, 2024Sometimes the loudest critic, our biggest hater is not someone we know, it is ourselves. We are the ones who are the first to judge ourselves, to shut ourselves and our ambitions down, to say the nastiest things. In today's …
Duración: 38 min240. Overcoming dating burnout
17 Oct, 2024In our 20s it can feel like a mad rush to find the one. If you are single and dating, you know the experience of going on what seems like dozens of dates only to be disappointed and, at the …
Duración: 35 min239. What is the 'loneliest' chapter of our 20s?
14 Oct, 2024At some stage in our 20s, all of us will experience what I call 'The Loneliest Chapter' - a period where we feel detached, disconnected and isolated. Whilst this experience can feel terrible and make us question our relationships, friendships …
Duración: 35 min238. High functioning codependency and caring too much ft. Terri Cole
11 Oct, 2024What is the cost of caring too much for others? Always being the person to fix everyone's problems? Never needing anyone, but secretly loving that everyone else relies on you? Well, it turns out it can cost you and your …
Duración: 44 min237. The psychology of shame
08 Oct, 2024Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your …
Duración: 37 min236. How to make hard decisions
04 Oct, 2024At some stage in our 20s we'll have to make a life changing decision where the right choice is not at all clear: stay or leave my job, the country, my relationships? We can become paralysed in that moment, unable …
Duración: 35 min235. The psychology of 'right person, wrong time'
30 Sep, 2024The right person at the wrong time might be one of the saddest kinds of love stories we come across. This person may be perfect for us, our dream partner, but factors like distance, life, obligations, emotional readiness get in …
Duración: 41 min234. I had a mental breakdown
27 Sep, 2024Let's talk about what's been going on with my mental health recently and what's changed. This is a rather vulnerable episode so please check in with yourself before listening. Lifeline (AUS): 13 11 14 National Suicide and Crisis Lifeline (US): …
Duración: 35 min233. Surviving a toxic workplace
24 Sep, 2024Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be spent working, so when that environment is toxic or harmful, it takes it's toll. Especially in our 20s, a toxic workplace …
Duración: 45 min
