Portada del podcast The Psychology of your 20s por iHeartPodcasts

The Psychology of your 20s

Sobre este podcast

Descripción del podcast

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/ 

Autor: iHeartPodcasts

307
Episodios
41 min 5 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

210 hr 15 min

Todos los episodios

202. Body dysmorphia

07 Jun, 2024

All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode we break down the psychology and pathology of body dysmorphia, including: The origins in …

Duración: 47 min

201. 5 scientific ways to ACTUALLY be happier

04 Jun, 2024

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a …

Duración: 41 min

200. Going 'no contact' and why it works!

31 May, 2024

Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy? In …

Duración: 44 min

199. The struggles of job hunting in our 20s

28 May, 2024

You're not imagining it! The job market is getting harder, especially for 20-somethings who are entering the job market for the first time and trying to find their path. In today's episode we break down the psychological toll that the …

Duración: 38 min

198. The psychology of ‘mommy issues’ and mother wounds

24 May, 2024

Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us. In today's episode we break down the psychology of our mother wounds including …

Duración: 43 min

197. Stop being PASSIVE in your life ft. Girls with Goals

20 May, 2024

We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing down? In today's …

Duración: 39 min

196. My toxic relationship with productivity

17 May, 2024

In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty terrible bout of tonsilitis and it's made me realise...I have a toxic relationship …

Duración: 33 min

195. The psychology of codependency

14 May, 2024

How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independence? There are a lot of …

Duración: 39 min

194. Are our attention spans getting shorter?

10 May, 2024

So many of us are struggling to stay focused and concentrate in an environment of constant distraction and temptation and it's causing a lot of us to feel unproductive and undisciplined. In today's episode we break down why our attention …

Duración: 46 min

193. The truth about avoidant attachment ft. Thais Gibson

07 May, 2024

Attachment theory is often misunderstood but when we have the correct knowledge and information it can transform how we relate to others. In today's episode we break down one of these styles, the avoidant attachment, along with it's two components: …

Duración: 40 min