Sunday Scaries by Headspace

Going back to work on Monday morning can feel daunting when you're dealing with a toxic environment or complicated friendships. In this episode, we delve into the anxiety that arises from these challenging dynamics and discuss strategies for managing your …

Review season and looming performance critiques can make Sunday nights feel endless. We unpack the anxiety around work criticism — whether it stems from your job, internal self-doubt, or both — and explore practical ways to face the fear, process …

The dread of Sunday night can hit even harder when job security is on shaky ground. In this episode, we discuss the emotional toll of looming layoffs, how to cope with uncertainty, and strategies for navigating the anxiety that comes …

Facing another Sunday night while all your friends prepare for the workweek can feel isolating and disheartening. In this episode, we explore the anxiety of unemployment, the struggle with identity outside of work, and how to regain confidence during this …

Do you feel like no matter how much time off you have, it's never enough? In this episode, we explore the concept of anticipatory Sunday scaries, discussing why the anxiety of returning to work can overshadow any relaxation and how …

When you’re a freelancer, the lines between work and rest can blur, turning Sundays into a day of stress rather than relaxation. In this episode, we explore the unique Sunday scaries of freelance life and offer strategies to set boundaries, …

Stuck in the Sunday night social media spiral? You're not alone. In this episode, we dive into the comparison traps and guilt that come from endless scrolling, and share ways to reclaim your time — and peace of mind — …

Do you ever feel like you didn’t accomplish enough over the weekend? In this episode, we unpack the guilt that comes with downtime and offer tips for creating a calming Sunday routine that eases anxiety and prepares you for the …

When home and work blend together, weekends can feel less like a break and more like a never-ending workday. In this episode, we explore the feeling of being trapped at home, how it impacts your Sunday night anxiety, and ways …

Ever had a tough week, only to feel like things got even heavier over the weekend? In this episode, we explore how a rough work week can lead to a deeper emotional slump by Sunday night, and offer practical tips …