Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
Autor: Headspace Studios & Dora Kamau
43
Episodios
9 min 26 sec
Duración Promedio
Inglés
Idioma
Duración Total:
6 hr 46 min
Todos los Episodios
Reflect on Gratitude
25 Jun, 2023This show is focused on the very specific weekend anxiety that usually happens on Sundays, but what happens if your schedule is different? Maybe Sunday isn’t your weekend at all. Don’t worry. The solution is the same. Today, take a …
Duración: 7 minBring Yourself Back
18 Jun, 2023Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we worry about what’s coming up, that does not change the fact that it’s still only …
Duración: 6 minSunday Doesn’t Have to be Scary
12 Jun, 2023Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfulness, you can change the way you approach Sundays and navigate your week with more ease. …
Duración: 6 min
