Sunday Scaries by Headspace
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Autor: Headspace Studios & Dora Kamau
55
Episodios
11 min 32 sec
Duración Promedio
Inglés
Idioma
Duración Total:
10 hr 34 min
Todos los Episodios
Anxiety, My Old Friend
09 Jul, 2023A relationship with daily anxiety may not be one that we want, but it’s one many of us have. How you relate to that anxiety, though, is up to you. When you feel those anxious thoughts ramp up on your …
Duración: 8 minStep Away From the Thought!
02 Jul, 2023How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither good nor bad. Thoughts are just thoughts. The work of mindfulness, though, is to learn to step back from those thoughts, …
Duración: 6 minReflect on Gratitude
25 Jun, 2023This show is focused on the very specific weekend anxiety that usually happens on Sundays, but what happens if your schedule is different? Maybe Sunday isn’t your weekend at all. Don’t worry. The solution is the same. Today, take a …
Duración: 7 minBring Yourself Back
18 Jun, 2023Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we worry about what’s coming up, that does not change the fact that it’s still only …
Duración: 6 minSunday Doesn’t Have to be Scary
12 Jun, 2023Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfulness, you can change the way you approach Sundays and navigate your week with more ease. …
Duración: 6 min
