Sunday Scaries by Headspace

So much of what we experience is influenced by our perception of reality, not how things actually are. Like on Sundays, for example. How we feel about Sundays and Mondays impact how we feel about the rest of our week. …

There are a lot of things going on in the world right now that are outside of our control. Things like grief, fear, and tragedy, to name just a few. Many of us are dealing with these, on top of …

Very often in life, we have the tendency to rush in. And when we rush, we tend to move on autopilot. How we do one thing is how we do all things. So instead of mindlessly rushing through the weekend, …

Experience the calming embrace of premium brown noise from Headspace. It's perfect for sleep, relaxation, and focus. Find the entire color spectrum, ad free, on the Headspace app. Try them all for free, right now at https://www.headspace.com/podcast. Learn more about …

Last week we talked about setting intentions with our tech, but this week we wanted to talk about intentions in general. One of the best things you can do each Sunday is to set an intention for your week. Today, …

Sundays are for screens and scrolling … right? If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. The start of the week is a good time to …

Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. The pace of our bodies influences the pace of our thoughts, so make sure to slow down! Learn …

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Today, imagine you are a seed and think of what you need to do to nurture …

A relationship with daily anxiety may not be one that we want, but it’s one many of us have. How you relate to that anxiety, though, is up to you. When you feel those anxious thoughts ramp up on your …

How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither good nor bad. Thoughts are just thoughts. The work of mindfulness, though, is to learn to step back from those thoughts, …