Sunday Scaries by Headspace
Sobre este podcast
Descripción del podcast
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Autor: Headspace Studios & Dora Kamau
Duración Total:
10 hr 34 min
Todos los episodios
Your Four Quarters
24 Dic, 2023Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified …
Duración: 9 minThe Sounds of Sunday
17 Dic, 2023Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a …
Duración: 9 minIt's an Identity Crisis
10 Dic, 2023Today, Dora talks about how to create space between who we are and what we do for a paycheck. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and …
Duración: 11 minNew Job and New Scaries
03 Dic, 2023Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher …
Duración: 8 minGet Off The Escalator
26 Nov, 2023Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to take a new leap. Dora Kamau holds a B.A. in Psychology and a B.S. in …
Duración: 9 minWorking for the Weekend: Part 2
19 Nov, 2023When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is …
Duración: 10 minWorking for the Weekend: Part 1
12 Nov, 2023Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher …
Duración: 8 minNoticing Natural Wonders
05 Nov, 2023Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is …
Duración: 8 minMoment to Moment
29 Oct, 2023Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified …
Duración: 8 minThe Beginner’s Mind
22 Oct, 2023Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her …
Duración: 8 min
