Sunday Scaries by Headspace

Today, Dora talks about how to create space between who we are and what we do for a paycheck. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and …

Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher …

Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to take a new leap. Dora Kamau holds a B.A. in Psychology and a B.S. in …

When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is …

Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher …

Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is …

Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified …

Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her …

Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and …

Some Sundays, we don't even feel like getting out of bed. Dora shares some tips for low-motivation days, so you can still make the most of them. You can find information about the National Institute of Mental Health here. Dora …