Radio Headspace

Kessonga discusses using awareness to keep us from basing our fears on a narrative we’ve created ourselves. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct …

It’s normal to fear the aging process. Kessonga explains how setting intentions to enjoy life puts us at ease about the future. If you’re having thoughts about suicide, you can call the National Suicide Prevention Lifeline at 988. And if …

Kessonga explains how mindfulness helps us understand our feelings of “not being enough.” Plus, how to get to a place of non-judging. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He …

A consistent mindfulness practice can help kids become more aware, and better understand their needs as they get older. Kessonga shares tips on teaching mindfulness to children. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness …

Part 5 of Kessonga’s week on relationships. Societal norms may not be the right fit for everyone’s relationship. Kessonga explains how you can make things work on your own terms. Kessonga holds a Masters degree in Social Work, and is …

Part 4 of Kessonga’s week on relationships. He shares how spending time alone helps us find our own joy in life, without relying on others to make us happy. Kessonga holds a Masters degree in Social Work, and is a …

Part 3 of Kessonga’s week on relationships. He discusses how staying present helps us deal with conflict in the moment, instead of bringing up the past. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based …

Part 2 of Kessonga’s week on relationships. He explains how mindful communication helps us actively speak and listen to our loved ones, so everyone feels heard and understood. Kessonga holds a Masters degree in Social Work, and is a Certified …

Part 1 of Kessonga’s week on relationships. He explains how expectations aren’t necessarily bad, but letting them go can keep us free from judgment. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction …

Author and sexologist Shan Boodram shares tips on how to let go of a romantic relationship, or any relationship that’s run its course. Listen to Shan's Podcast, Hung Up, here! Try the Headspace app free for 30 days here! Learn …