Radio Headspace

Artist and art teacher Asherah Weiss talks about the small things we can do to put some creativity in our self-care, and how that can change the way we rest and recharge. Asherah is the co-creator of Peptoc, which has …

This week, Radio Headspace is all about the power of art and creativity. In that spirit, we’ve invited artists and art teachers Jessica Martin and Asherah Weiss to be our special guest hosts all week! Jessica and Asherah created “Peptoc,” …

There really are so many moments in life that can go differently from what we expect. When we feel stuck in a difficult situation, mindfulness can help us cope with the way we react to the hardships in our lives. …

When the people around us seem difficult — especially those we don’t know — it can be easy to make judgments about them. But there is so much more than meets the eye. Remembering that we don’t know everyone’s story …

Not knowing can feel deeply uncomfortable. But it can also open us up to new possibilities and discoveries. Thinking we know all the answers can really limit our perspectives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever heard of the saying “don’t cry over spilt milk?” Well today, Eve talks about how spilt chicken soup in her handbag could have derailed an important day, and how mindfulness helped her with a positive outlook. Learn more about …

Our thoughts are not always the truth, and sometimes, we can even distort what’s really happening. And if we are anxious about a situation, it can be easy to catastrophize. Meditation can help us to approach our thoughts in a …

How many times have you been in a situation where you had to try something new and thought, “I can’t do that”? The truth is, we don't actually know what we’re capable of until we are sometimes forced to try …

Practicing mindfulness while we cook and eat can bring the act of feeding ourselves a new sense of joy. Mindful cooking and eating is a true exploration of the senses, and an invitation to get curious about our lived experiences. …

When we’re busy, slowing down can seem like an impossible task. But mindfulness may help us connect to the present moment, so life doesn’t feel like a blur. Learn more about your ad choices. Visit podcastchoices.com/adchoices