Radio Headspace

Itches have a way of taking over the body. It can be all we think about and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge, we immediately go to …

Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be a cookie monster, you may often find yourself waiting for something else to …

Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. …

Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and set boundaries even with our loved ones. And while it can be scary, it’s essential …

Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with ourselves, turns into better relationships with those around us. Ultimately, we need to send love and kindness to …

We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best. Today Sam digs into the 7 …

When we think of self care, a few things probably come to mind. For some it's mindfulness, for others its exercise, but there’s so much more. Today Sam talks about the importance of nuance and she reveals what she believes …

Although it may seem as though multitasking is the path to career and personal success, it can also create a cluttered and disorganized mind. Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily …

Sam talks about the joy of her Friday night family dinners and encourages us all to shower loved ones with attention. There doesn’t need to be a special occasion. Receiving attention from someone you love and respect can make you …

Although it may seem like tranquility is impossible to find, it’s actually all around us. Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense …