Radio Headspace

Practicing gratitude is something that’s often talked about. But forcing ourselves to be grateful can lead us to feel the complete opposite way. Today, Dora guides us through a mindfulness practice that can help us get in touch with feelings …

Today, John talks about how he went from working in business to being a musician, why doing what he loves has made his life better, and offers some ideas for how you can gently move your life in a more …

Today, John Legend sheds light on how he keeps his marriage going strong, and the importance of recognizing and making time for what really matters in life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John Legend tells us how he organizes his busy life, and the routines he has in place to make sure he “shows up” for work and his family. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John Legend talks about how music helped him deal with difficult moments in his life, how he stayed hopeful, and the importance of keeping our hearts open to love. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Husband, father, and Grammy Award winning musician John Legend is here all week with insights about discovering, cultivating, and doing what you love. Today, John talks about uncovering what brings you joy in life. Learn more about your ad choices. …

Contentment invites us to see things how they are, and be with them as they are. Instead of ignoring how we feel or trying to hold on to a particular feeling, contentment is the awareness and acceptance of life as …

When we listen to someone, we often hope they say the right thing or think about our response. By practicing deep listening, we can hear important details from others, and ourselves, that often go unnoticed. Learn more about your ad …

When we’re in conflict with someone, it’s easy for our emotions to take over and create a divide: Us vs. Them. But the more we hold on to that conflict, the stronger it grows and weighs us down. By remembering, …

When we let go of some of the narratives we’ve created about our bodies, we make space for their magnificence, perfection, and brilliance. If you’re up for it, join Dora in a quick body scan meditation to practice gratitude for …