
Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
153 hr 59 min
Todos los episodios
The Fundamentals of Loving Kindness
15 Jun, 2022Loving-Kindness is a practice of sending unconditional love to others – even the people we’re in conflict with. Today, Kessonga breaks down how to have loving kindness for ourselves and others, even when it isn’t easy. Send Kessonga any general …
Duración: 7 minManaging Expectations
14 Jun, 2022Sometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentially harmful expectations. Send Kessonga any general questions at [email protected], or you can reach out on Instagram …
Duración: 6 minHow to Let Go
13 Jun, 2022Mindfulness can help us be more introspective and see if certain relationships are doing more harm than good. Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 …
Duración: 6 minUnpacking Shame
10 Jun, 2022Sam explores the feelings that can bring on shame, and shares some insights into how to deal with shame in everyday life. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free …
Duración: 6 minImpermanence
09 Jun, 2022Feeling the truth of impermanence can push us to confront uncomfortable truths that have been with us for a while. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 …
Duración: 6 minEmotion Culture
08 Jun, 2022Sam breaks down the meaning of “emotion culture” and talks about how our upbringing has a huge influence on our lives and how we can regulate our own emotions as we mature. If you’d like to find words to identify …
Duración: 6 minThe Wisdom of Illness
07 Jun, 2022Illness can be incredibly difficult. But when we acknowledge the fleeting nature of life, we can have that conversation with a loved one, travel to that place we’ve always dreamed of, or take another leap that we keep putting off …
Duración: 5 minBeing Grounded
06 Jun, 2022Today, Sam unpacks what it means to be grounded and explores how we can return to groundedness when we feel off-kilter. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for …
Duración: 7 minHow To Have Self-Compassion
03 Jun, 2022When we begin to talk to ourselves in a more loving way, we may realize that we can know ourselves more intimately than anyone else, and provide ourselves with the soothing presence we need. If you’d like to find words …
Duración: 6 minThe Power of Habit
02 Jun, 2022Becoming aware of your habits helps you to identify, with curiosity, what emotions are at play and what triggers are compelling you to act in a certain way. If you’d like to connect with Sam, follow her on Instagram at …
Duración: 6 min