Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Sobre este podcast

Descripción del podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Autor: Headspace Studios

1370
Episodios
6 min 44 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

153 hr 59 min

Todos los episodios

The Fundamentals of Loving Kindness

15 Jun, 2022

Loving-Kindness is a practice of sending unconditional love to others – even the people we’re in conflict with. Today, Kessonga breaks down how to have loving kindness for ourselves and others, even when it isn’t easy. Send Kessonga any general …

Duración: 7 min

Managing Expectations

14 Jun, 2022

Sometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentially harmful expectations. Send Kessonga any general questions at [email protected], or you can reach out on Instagram …

Duración: 6 min

How to Let Go

13 Jun, 2022

Mindfulness can help us be more introspective and see if certain relationships are doing more harm than good. Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 …

Duración: 6 min

Unpacking Shame

10 Jun, 2022

Sam explores the feelings that can bring on shame, and shares some insights into how to deal with shame in everyday life. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free …

Duración: 6 min

Impermanence

09 Jun, 2022

Feeling the truth of impermanence can push us to confront uncomfortable truths that have been with us for a while. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 …

Duración: 6 min

Emotion Culture

08 Jun, 2022

Sam breaks down the meaning of “emotion culture” and talks about how our upbringing has a huge influence on our lives and how we can regulate our own emotions as we mature. If you’d like to find words to identify …

Duración: 6 min

The Wisdom of Illness

07 Jun, 2022

Illness can be incredibly difficult. But when we acknowledge the fleeting nature of life, we can have that conversation with a loved one, travel to that place we’ve always dreamed of, or take another leap that we keep putting off …

Duración: 5 min

Being Grounded

06 Jun, 2022

Today, Sam unpacks what it means to be grounded and explores how we can return to groundedness when we feel off-kilter. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for …

Duración: 7 min

How To Have Self-Compassion

03 Jun, 2022

When we begin to talk to ourselves in a more loving way, we may realize that we can know ourselves more intimately than anyone else, and provide ourselves with the soothing presence we need. If you’d like to find words …

Duración: 6 min

The Power of Habit

02 Jun, 2022

Becoming aware of your habits helps you to identify, with curiosity, what emotions are at play and what triggers are compelling you to act in a certain way. If you’d like to connect with Sam, follow her on Instagram at …

Duración: 6 min