Radio Headspace

We’d like to believe that things are always either black or white, but that’s simply not the case with emotions. Having conflicting emotions all at once can be confusing, but it’s perfectly okay to sit with our different emotions and …

It’s common to feel like you aren’t making visible progress in your meditation practice. We often like to see results right away, but meditation is actually something you grow with over time. When you hit this learning plateau, take time …

We can’t avoid hard times. In moments of stress, you can always lean on your meditation practice and use intention-setting to guide your decisions on how to respond to challenging situations. Hardships are inevitable, but we can equip ourselves with …

Everyone deals with issues differently and in their own way. A particular solution might work for one person, but it might not be appropriate for another. And that’s totally okay. Mindfulness encourages us to notice what is happening in the …

We can sometimes underestimate our influence on the people around us — positive and negative. As you begin your meditation journey, think about how your mindfulness practice will affect your nearest and dearest. You might notice a shift in your …

There are moments in life that require serious attention. But sometimes we get so caught up in this attitude that we forget to enjoy the present. Try not to take life so seriously and learn how to make space for …

Practicing a “beginner’s mind” asks us to drop expectations and other assumptions we formed through past experiences. Essentially, approach every moment as if we’re experiencing it for the very first time. Try it out and apply a “beginner’s mind” to …

Holding on to negative or even positive experiences can often lead us to feel stuck. When ruminating on these thoughts or experiences, we’re closing ourselves off from the present moment. In situations like these, it’s best to practice mindfulness and …

When fixated on the end goal, we often lose sight of the present moment. We can easily get wrapped up in our ambitions, which can cause stress, anxiety, and depression in our lives. How about we appreciate the present and …

Learn to listen and trust your inner voice. It’s easy to fall into a space of judgment when deciding if you should follow your intuition or not. Fears of making mistakes arise, but remember that mistakes are just lessons learned. …