
Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
154 hr 10 min
Todos los episodios
RHS Rewind: You Don’t Have to Know It All
29 Jul, 2022We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about …
Duración: 6 minRHS Rewind: Expert Single Tasker
28 Jul, 2022We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire …
Duración: 6 minRHS Rewind: Fight Club Rules Apply
27 Jul, 2022Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 5 minRHS Rewind: Let Go of Great Expectations
26 Jul, 2022Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing …
Duración: 5 minBeing the Only One
22 Jul, 2022While mindfulness may benefit us, we can’t force our loved ones to share the same sentiment. Dora shares some tips on accepting the different mindsets around us. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. …
Duración: 6 minThe Wisdom of Regret
21 Jul, 2022Regret is a challenging feeling, but it can be transformational. Dora explains how to focus on the lessons provided by regret, and to let go of the storylines that often come with it. Dora Kamau holds a B.A. in Psychology …
Duración: 6 minStorytime
20 Jul, 2022Our minds tell us stories to keep us safe. But some stories keep us stuck, like thinking we’ll never be able to succeed if we try something new. Dora shares how becoming aware of our internal narratives is the first …
Duración: 5 minArchetypes of the Mind
19 Jul, 2022Leaning into archetypes can provide comfort, but relying on them too much can take us out of the present moment. Dora explains how to find that balance. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. …
Duración: 7 minBoundaries Aftercare
18 Jul, 2022Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next. Dora Kamau …
Duración: 6 minConsistency is Key
15 Jul, 2022Kessonga shares how with consistent practice, mindfulness tools like patience, introspection, and gratitude become second nature. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness …
Duración: 7 min