Radio Headspace

When you approach life with a growth mindset, you believe that your abilities can improve with practice. You see failure as a chance to learn and pivot. So how can we develop a growth mindset? For more information on the …

If we think about cynicism’s true meaning, or what may be better captured by the term “skepticism” today, we realize that it encourages us to look deeply at our world, what we have accepted as the norm, and what needs …

Everything is interconnected and our lives are an opportunity to practice the skills and qualities that we learn in meditation. Join Eve’s weekly live meditation on Instagram @meditatewitheve Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we experience something that we enjoy, we want to hold onto it tightly and this can actually take us away from experiencing the joy of it. When we learn to let go of thoughts or feelings about things ending, …

Letting go of resentment is a journey. By learning to accept the pain we feel, we can begin to cultivate friendship towards ourselves and start to let go of the tight grip that resentment can have over us. Learn more …

When we see suffering, our natural response is to want to do something about it. If we can apply that same logic to share in the joy of others, we can dramatically increase our ability to feel a sense of …

When we practice mindfulness, we are cultivating more perspective. This extends outwards into our environment and can help us make more informed choices about the planet. Read Headspace’s article on climate anxiety here. Learn more about your ad choices. Visit …

Artist and art teacher Jessica Martin is back as our guest host today. She’s here to share some thoughts on why we should approach creativity with a beginner’s mind, and by doing so, how we can avoid feelings of self-doubt. …

Artist and art teacher Asherah Weiss is back with some thoughts on how creativity can help us let go, and give ourselves space to try something we’ve never tried before. Asherah is the co-creator of Peptoc, which has a hotline …

Artist Jessica Martin is back today to share her personal stories of loss. Jessica talks about how she processed her grief through art and why creativity is such a powerful tool for resilience. Jessica is the co-creator of Peptoc, which …