
Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
154 hr 10 min
Todos los episodios
The Wisdom of Endings
12 Ago, 2022When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in change. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric …
Duración: 6 minThe Wisdom of Feedback
11 Ago, 2022Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher …
Duración: 6 minThe Wisdom in Alone Time
10 Ago, 2022Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness …
Duración: 6 minThe Wisdom of Loneliness
09 Ago, 2022We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified …
Duración: 7 minThe Wisdom in Wasted Time
08 Ago, 2022Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves moving forward. Dora Kamau holds a …
Duración: 7 minFind Your Affirmations
05 Ago, 2022Affirmations are words that we repeat to uplift and encourage us. Today, Dora shares an affirmation practice to help with emotional resiliency. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness …
Duración: 7 minThe "No" Ghost
04 Ago, 2022Dora explains how saying "no" to things you don't want is saying "yes" to yourself. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete …
Duración: 5 minSoles of the Feet
03 Ago, 2022Dora shares how to reframe waiting as a chance to work with our impatience, and cultivate feelings of groundedness. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and …
Duración: 7 minMaking Meditation A "Real Job"
02 Ago, 2022Dora talks about how strong intentions helped her become a full-time meditation teacher. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness …
Duración: 6 minWhat To Do When Your Parents Don't Support You
01 Ago, 2022We may not be able to change how our family perceives us, but Dora shares guidance on changing how we react. If you're experiencing difficulties like the ones mentioned in this episode, here is a list of support resources that …
Duración: 7 min