Radio Headspace

We’re living in times that feel extraordinarily heavy. It might feel strange to focus on ourselves, especially if we feel that we are not suffering in the same way as others. But truly the only way we can show compassion …

Modern life and stressors can keep us from resting when we need to. We can learn to work with the stressors in our lives so relaxation comes more easily when we need to tap into it. Learn more about your …

Anxiety is a normal part of life. If we turn towards our anxiety and give it space to be there, we can see the root of where those feelings come from. This can give us clarity and perspective about our …

Our mind has a tendency to whisk us back to the past or catapult us into the future. Today, Eve explains how mindfulness can bring us back to the present moment and help us flourish. Learn more about your ad …

Communication can be loaded with our own agendas, and often it happens unconsciously. The next time someone needs to talk, see what happens when you actively engage the body and mind in open and kind listening, with no agenda. Learn …

The past two years have taken a huge toll on our mental and physical health. Practicing mindfulness makes us more aware of what we need as individuals. It also helps us to see that we all struggle, and are part …

Mindfulness can help us suspend judgment and trust that things will unfold in their own way. When we live in the present moment, we can let go and accept things as they are. Learn more about your ad choices. Visit …

How can we find meaning in moments when we don’t agree with someone? When we can learn to engage with our resistance, we’re also learning to find ways to communicate with compassion and skill. Learn more about your ad choices. …

Letting go is a term that’s often used in mindfulness, but putting it into practice takes time. To let go means to be in the here and now, relinquishing any control of what happens next. So what are we holding …

So much in life is uncertain, and that becomes especially clear when our trust is broken by others. But we can use mindfulness to regain faith and trust in the world around us. Learn more about your ad choices. Visit …