Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
152 hr 48 min
Todos los episodios
Let Go of Great Expectations
16 Jun, 2020How much time do you spend trying to anticipate what people are going to do next? Especially with young children, we can place pretty big expectations on who or what they’re going to be or do. But in doing that, …
Duración: 5 minHappiness Isn’t a Destination
15 Jun, 2020We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our …
Duración: 6 minPay Attention to the Breath
12 Jun, 2020The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as …
Duración: 5 minWhat Do You Appreciate Most?
11 Jun, 2020Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, …
Duración: 5 minTurn Off Autopilot
10 Jun, 2020When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s …
Duración: 5 minTake Your Practice With You
09 Jun, 2020We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at …
Duración: 6 minWhat Story Are You Telling?
08 Jun, 2020Humans are amazing storytellers. It allows us to connect with each other, entertain each other and empathize with each other. But problems arise when the stories that we create in our minds grow beyond our current reality. Today, look out …
Duración: 5 minWhat’s Real and What’s Not?
05 Jun, 2020A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. And if we walk through life …
Duración: 5 minBeing vs. Becoming
04 Jun, 2020Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we …
Duración: 4 minHow Do You See Yourself?
03 Jun, 2020We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch …
Duración: 6 min
