Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
154 hr 10 min
Todos los episodios
Cultivating Heartfulness
26 Ago, 2022How does your heart feel today? In today's episode, Dora discusses how mindfulness can connect us to our heartbeat, and notice how the heart feels when we're fulfilled. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric …
Duración: 6 minShould We Prepare?
25 Ago, 2022Prepping for a big event? Dora explains how to find a comfortable balance between being prepared and staying in the present moment. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness …
Duración: 6 minBut Everyone is Doing It!
24 Ago, 2022The world is waiting for you to share your gifts. Dora shares how your unique experiences and perspectives are valuable wherever you go. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified …
Duración: 6 minLessons from Flowers
23 Ago, 2022We're all connected to nature and its healing power. Dora discusses how mindfulness can help us commune and engage with the natural world. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified …
Duración: 6 minMs. Fix-It
22 Ago, 2022Feeling bombarded by messages about "doing the work" on yourself? Dora explains how sometimes, we can rely on our experiences to live our best lives. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is …
Duración: 6 min"Good" Adversity with Malcolm Gladwell
19 Ago, 2022Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he discusses how overcoming adversity can benefit us in the long run. You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here. Try the Headspace app …
Duración: 7 minThe Wisdom of Curiosity with Malcolm Gladwell
18 Ago, 2022Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he shares the benefits of being curious, and how asking questions shaped his career. You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here. Try the …
Duración: 7 minBreaking the Rules with Malcolm Gladwell
17 Ago, 2022Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today: how challenging the status quo creates the perfect conditions for innovation. You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here. Try the Headspace app free …
Duración: 7 minLate Bloomer Benefits with Malcolm Gladwell
16 Ago, 2022Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he's discussing how it's never too late to achieve success. You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here. Try the Headspace app free for …
Duración: 8 minJust Relax with Malcolm Gladwell
15 Ago, 2022Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he talks about superstar track and field coach Bud Winter, discovering how relaxation can lead to big wins. You can listen to Malcolm Gladwell's podcast, Legacy of …
Duración: 9 min
