Radio Headspace

The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and appreciate the …

All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encourage the RAS, and make new connections in our brain, by being more intentional …

How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. …

When you express a negative emotion, how often are you told to “be positive” or “stay strong”? Today, we want to reframe how you think about strength. To be human is to experience the full range of the human experiences, …

What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn …

Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new …

Going into the weekend, we are challenged to bring more happiness and joy into our practices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to connect with the world to transform the ways in which we feel, think, act, and speak. Learn more about your ad choices. Visit podcastchoices.com/adchoices