Radio Headspace

Part 1 of Kessonga’s “mindful moments” segment. Today he explains the value of noticing what time of day or night brings you a sense of peace and creativity. Kessonga holds a Masters degree in Social Work, and is a Certified …

Kessonga explains how mindfulness can help us create better habits, and stop putting off those important tasks. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct …

Mindfulness teaches us to create space between our perceptions and our reactions. This can help us think before acting on potentially harmful impulses. Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe. Try the …

Kessonga breaks down what mindfulness has taught him about Karma and consequences, and even shares a family story about having “good Karma.” Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe. Try the Headspace …

Loving-Kindness is a practice of sending unconditional love to others – even the people we’re in conflict with. Today, Kessonga breaks down how to have loving kindness for ourselves and others, even when it isn’t easy. Send Kessonga any general …

Sometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentially harmful expectations. Send Kessonga any general questions at [email protected], or you can reach out on Instagram …

Mindfulness can help us be more introspective and see if certain relationships are doing more harm than good. Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 …

Sam explores the feelings that can bring on shame, and shares some insights into how to deal with shame in everyday life. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free …

Feeling the truth of impermanence can push us to confront uncomfortable truths that have been with us for a while. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 …

Sam breaks down the meaning of “emotion culture” and talks about how our upbringing has a huge influence on our lives and how we can regulate our own emotions as we mature. If you’d like to find words to identify …