Radio Headspace

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered …

Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming …

It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a …

In a world full of chatter, discover how being selective with your words creates deeper impact. Learn why silence is powerful, offering space for clarity, reflection, and meaningful connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Malcolm Gladwell shares how curiosity and the habit of asking questions shaped his career. Discover why staying curious, seeking answers, and embracing uncertainty can lead to success and deeper understanding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Malcolm Gladwell explores how innovation often begins with challenging conventional wisdom. Discover why questioning norms, embracing curiosity, and thinking differently create the perfect conditions for groundbreaking ideas and change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Malcolm Gladwell shares why success isn’t just for the young. Drawing on research and real-world examples, he reveals how perseverance and timing play a bigger role than age in achievement. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Malcolm Gladwell shares insights on legendary track coach Bud Winter, revealing how relaxation techniques can lead to peak performance. Learn how mastering calm under pressure can unlock big wins in life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rejection can sting, but it doesn’t have to break you. Today, Rosie shares a personal experience with hearing “no” and explores how we can reframe rejection as a chance to build resilience and move forward with confidence. Learn more about …