Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
153 hr 59 min
Todos los episodios
Empathy Playlists
18 Sep, 2023Empathy can make us tune into what others feel. Today, Sam shares some ways to experience feel-good emotions by being more selective with our content. Sam has taught mindfulness and social emotional learning to teens, families and adults all over …
Duración: 6 minCommunity Matters, with Sharona Drake-Henderson
15 Sep, 2023Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she talks about what community looks like, and why we shouldn’t have to do everything on our own. You can learn more about Sharona's work at sharonadrake.com. And follow her on …
Duración: 6 minWhy Kids Should Negotiate, with Sharona Drake-Henderson
14 Sep, 2023Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she shares some tools to help kids question the status quo and explains how that can help them advocate for themselves as adults. You can learn more about Sharona's work at …
Duración: 7 minDream BIG, with Sharona Drake-Henderson
13 Sep, 2023Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she tells us why going after our dreams can show our children that anything is possible. You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake. …
Duración: 7 minHealed People Heal People, with Sharona Drake-Henderson
12 Sep, 2023Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she invites us to make healing a priority and discusses why that can help us raise happier, healthier kids. You can learn more about Sharona's work at sharonadrake.com. And follow her …
Duración: 7 minRestorative Parenting, with Sharona Drake-Henderson
11 Sep, 2023Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she breaks down what restorative parenting is, how it can help us heal, and why a punitive approach to caregiving could miss the mark. You can learn more about Sharona's work …
Duración: 7 minLetting Loose
08 Sep, 2023It's easy to get caught up in what others think of us. But the thing is, we ultimately can't control people's thoughts! Today, Sam explores ways to be less inhibited. Sam has taught mindfulness and social emotional learning to teens, …
Duración: 6 minThe "Death Cafe"
07 Sep, 2023Aging can bring on a lot of fears. Today, Sam shares how she stopped resisting the aging process and even went to an event that celebrates death. Sam has taught mindfulness and social emotional learning to teens, families and adults …
Duración: 7 minStress Can Serve You: Part 2
06 Sep, 2023Stress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect us with others and find comfort. Check out Kelly McGonigal's book here! Sam has taught mindfulness and social emotional learning …
Duración: 6 minStress Can Serve You: Part 1
05 Sep, 2023Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly McGonigal's book here! Sam has taught mindfulness and social emotional learning to teens, families and …
Duración: 6 min
