Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Autor: Headspace Studios
1239
Episodios
6 min 37 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
136 hr 46 min
Todos los Episodios
Feeling Left Out?
23 Feb, 2023When we're left out of a conversation, a coffee break or a big party, it can be easy to feel down on ourselves. But being left out can be reframed as a positive, or even as an opportunity to communicate …
Duración: 6 minCompassion During Conflict
22 Feb, 2023When someone wrongs us, it's easy to assume the worst of them. Today, Rosie shares why compassion can be a tool to give us peace when we have conflict with others. Rosie Acosta has studied yoga and mindfulness for more …
Duración: 7 minSetting Boundaries
21 Feb, 2023It can be hard to set boundaries, especially with those closest to us. Today, Rosie shares her personal story of setting boundaries with her father, and how we can all use boundaries to create healthier relationships. Rosie Acosta has studied …
Duración: 7 minDealing With Regret
20 Feb, 2023Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us. Rosie Acosta has studied yoga and mindfulness for more than 20 years and …
Duración: 7 minEmily Nagoski on the Science of Lasting Relationships
17 Feb, 2023Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, she shares how to find, thrive, and maintain our lasting relationships. Learn more about Emily's work and her book, Come As You Are, here. Learn more about your ad choices. …
Duración: 7 minEmily Nagoski on Orgasms
16 Feb, 2023Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, Emily explains orgasms, their role in our lives, and how to have more of them. Learn more about Emily's work and her book, Come As You Are, here. Learn more …
Duración: 7 minEmily Nagoski on Sex in Long-Term Relationships
15 Feb, 2023Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, she explains why sex is important in long-term relationships, and how to communicate what you want. Learn more about Emily's work and her book, Come As You Are, here. Learn …
Duración: 7 minEmily Nagoski on the Science of Sex
14 Feb, 2023Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, she breaks down the science behind sexual arousal and desire, and give us a better understanding of how our bodies work. Learn more about Emily's work and her book, Come …
Duración: 8 minEmily Nagoski on Reframing How We Think About Sex
13 Feb, 2023Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, Emily talks about reframing how we think about sex and how living in a sex positive world can make our lives better. Learn more about Emily's work and her book, …
Duración: 8 minChoice Overload
10 Feb, 2023When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident decisions, and how to trust ourselves more. Rosie Acosta has studied yoga and mindfulness …
Duración: 7 min
