Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
153 hr 59 min
Todos los episodios
The Noble Eightfold Path: Right Concentration
02 Oct, 2023Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions. Sam has taught mindfulness and social emotional learning to teens, families and …
Duración: 6 minThe Noble Eightfold Path: Right Mindfulness
29 Sep, 2023Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness and all the benefits it can bring. Sam has taught mindfulness and social emotional learning …
Duración: 6 minThe Noble Eightfold Path: Right Effort
28 Sep, 2023It's day 4 of Sam's Eightfold Path segment. Today, she talks about the value of wholesomeness and why it's important to notice what we consume. Sam has taught mindfulness and social emotional learning to teens, families and adults all over …
Duración: 5 minThe Noble Eightfold Path: Right Livelihood
27 Sep, 2023It's day 3 of Sam's guide to the Eightfold Path. Today, she talks about how to align our work with our values and even create meaning at a less-than-ideal job. Sam has taught mindfulness and social emotional learning to teens, …
Duración: 6 minThe Noble Eightfold Path: Right Action
26 Sep, 2023It's day 2 of Sam's Eightfold Path segment. Today, she shares some tips on what to ask ourselves when we're faced with tough choices. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the …
Duración: 5 minThe Noble Eightfold Path: Right Speech
25 Sep, 2023Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully. Sam has taught mindfulness and …
Duración: 5 minThe Wisdom of Coaching
22 Sep, 2023Sam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than …
Duración: 6 minAcknowledge "Awe" Moments
21 Sep, 2023Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. …
Duración: 6 minHonoring Your Efforts
20 Sep, 2023The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for …
Duración: 5 minTake On the World with Curiosity
19 Sep, 2023When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives. Sam has taught mindfulness and social emotional learning to teens, families …
Duración: 6 min
