Radio Headspace

We can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves. You can find “The Body: A guide for occupants” by Bill Bryson here. Dora Kamau holds a B.A. in Psychology …

There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, …

This week, Rosie unpacks the power of self-compassion. Today, she tells us why getting a "no" doesn't have to be the end of your story. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for …

This week, Rosie unpacks the power of self-compassion. Today, she reminds us why others' negative comments don't have to sour our opinion of ourselves. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over …

This week, Rosie unpacks the power of self-compassion. Today, she shares how to cultivate a self-compassionate mindset amid the pressures of digital perfection. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a …

This week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't turn out the way we'd hoped. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for …

This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness and curiosity. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught …

This week is all about the power of forgiveness. Today, Rosie reminds us that we ALL deserve forgiveness, and discusses how self-love can help us heal. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught …

This week is all about the power of forgiveness. Today, Rosie shares a personal experience of using empathy to move on from disagreements and grow. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for …

This week is all about the power of forgiveness. Today, Rosie invites us to let go of bitter feuds and see forgiveness as a sign of strength. Rosie Acosta has studied yoga and mindfulness for more than 20 years and …