Radio Headspace

By being fully present in our bodies, we can connect to a greater sense of awareness. Today, Dora shares how being "embodied" can help us know ourselves better. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric …

When we start to practice self-compassion, there could be underlying feelings that come to the fore. Today, Dora gives us some tips on how to work with tough emotions that can arise with a newfound self-compassion practice. Submit a question …

In the pursuit of wanting more for ourselves, it’s rare that we take time to stop, pause, and reflect on just how far we’ve come along. Today, Dora talks about the importance of recognizing what we've achieved. Dora Kamau holds …

It can be hard to imagine a life beyond our fixed perception of what we deserve or what we’ve been given. Today, Dora shares how to broaden our perspective so we can achieve our goals. Dora Kamau holds a B.A. …

When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when life doesn't turn out as planned. Dora Kamau holds a B.A. …

When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon with some ways to help us "notice" how we feel. Dora Kamau holds a B.A. in Psychology and a …

Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are difficult. Dora Kamau holds a B.A. in Psychology and a B.S. in …

Over the next few days, Dora will be de-mystifying meditation jargon. Today, she explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control. Dora Kamau holds a …

It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and what we can learn from the way our mind jumps from …

The gym can be an intimidating place. Today, Dora talks about going to a new gym for the first time, and why we don't have to worry about others judging us. Dora Kamau holds a B.A. in Psychology and a …